Shake and Bake

Workouts

Tuesday 9/26/23 @ 10:32 AM
βœ…
110kj
82rpm
48%
20mph
10 min Climb Ride
Christine D'Ercole
Thursday 7/15/21 @ 10:24 PM
69kj
82rpm
40%
17mph
Friday 8/18/23 @ 10:25 AM
βœ…
667kj
80rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 2/21/22 @ 3:29 PM
562kj
82rpm
48%
19mph
Monday 4/3/23 @ 9:14 AM
βœ…
114kj
73rpm
53%
21mph
10 min Climb Ride
Hannah Frankson
Sunday 7/25/21 @ 1:56 PM
69kj
73rpm
43%
17mph
Sunday 10/18/20 @ 10:37 AM
βœ…
271kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 12/7/22 @ 11:13 PM
250kj
81rpm
44%
18mph
Friday 9/17/21 @ 9:46 AM
βœ…
263kj
87rpm
50%
22mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 11/29/22 @ 8:34 PM
225kj
80rpm
50%
21mph
Saturday 7/2/22 @ 9:28 AM
βœ…
303kj
79rpm
48%
20mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 8/30/22 @ 3:56 PM
175kj
79rpm
40%
16mph
Thursday 3/3/22 @ 10:56 AM
βœ…
443kj
77rpm
49%
20mph
45 min Low Impact Ride
Hannah Corbin
Thursday 3/3/22 @ 10:41 PM
274kj
76rpm
38%
16mph
Friday 1/21/22 @ 11:14 AM
βœ…
170kj
65rpm
58%
21mph
15 min Stacking Stuffer: Climb Ride
Sam Yo
Wednesday 1/5/22 @ 11:15 PM
143kj
69rpm
53%
19mph
Friday 9/17/21 @ 9:20 AM
βœ…
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/5/21 @ 2:11 PM
58kj
75rpm
40%
16mph
Saturday 4/11/20 @ 10:59 AM
βœ…
202kj
77rpm
42%
17mph
30 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 5:14 PM
137kj
72rpm
37%
14mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 110 kj
Tuesday 9/26/23
69 kj
Thursday 7/15/21
60 min Climb Ride
Christine D'Ercole
βœ… 667 kj
Friday 8/18/23
562 kj
Monday 2/21/22
10 min Climb Ride
Hannah Frankson
βœ… 114 kj
Monday 4/3/23
69 kj
Sunday 7/25/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 271 kj
Sunday 10/18/20
250 kj
Wednesday 12/7/22
20 min FTP Test Ride
Christine D'Ercole
βœ… 263 kj
Friday 9/17/21
225 kj
Tuesday 11/29/22
30 min Low Impact Ride
Hannah Frankson
βœ… 303 kj
Saturday 7/2/22
175 kj
Tuesday 8/30/22
45 min Low Impact Ride
Hannah Corbin
βœ… 443 kj
Thursday 3/3/22
274 kj
Thursday 3/3/22
15 min Stacking Stuffer: Climb Ride
Sam Yo
βœ… 170 kj
Friday 1/21/22
143 kj
Wednesday 1/5/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 64 kj
Friday 9/17/21
58 kj
Sunday 9/5/21
30 min Low Impact Ride
Jess King
βœ… 202 kj
Saturday 4/11/20
137 kj
Sunday 4/26/20