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Shake and Bake
bestmeicanb
Winston Salem, NC
34 🔥
Beat eringobraugh74
VS
eringobraugh74
Northbrook, IL
1
Beat bestmeicanb
Workouts
Previous Workouts
Next Workouts
Monday 3/30/20 @ 11:53 AM
✅
316
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/12/23 @ 12:10 PM
123
kj
47
rpm
41
%
11
mph
Wednesday 2/3/21 @ 11:2 AM
✅
299
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/7/21 @ 11:36 AM
198
kj
57
rpm
42
%
14
mph
Thursday 4/11/19 @ 10:1 AM
✅
269
kj
77
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/8/22 @ 12:4 PM
135
kj
50
rpm
36
%
11
mph
Saturday 5/9/20 @ 1:30 PM
✅
597
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/28/21 @ 12:31 PM
331
kj
55
rpm
40
%
13
mph
Saturday 4/11/20 @ 2:1 PM
✅
614
kj
81
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 12:26 AM
362
kj
58
rpm
40
%
13
mph
Sunday 3/29/20 @ 6:59 PM
✅
188
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/9/20 @ 1:19 PM
116
kj
69
rpm
35
%
13
mph
Monday 5/11/20 @ 7:25 PM
✅
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 11:34 AM
179
kj
66
rpm
36
%
13
mph
Friday 6/26/20 @ 6:6 PM
✅
193
kj
75
rpm
41
%
16
mph
30 min Pride: Broadway Ride
Sam Yo
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Friday 7/3/20 @ 2:7 PM
135
kj
71
rpm
37
%
14
mph
Thursday 8/15/19 @ 9:57 AM
✅
252
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 12:23 PM
159
kj
76
rpm
32
%
13
mph
Monday 10/28/19 @ 10:9 AM
✅
188
kj
80
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Tuesday 11/5/19 @ 12:40 PM
104
kj
64
rpm
43
%
15
mph
Previous Workouts
Next Workouts
bestmeicanb
Winston Salem, NC
34 🔥
Beat eringobraugh74
VS
eringobraugh74
Northbrook, IL
1
Beat bestmeicanb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 3/30/20
123
kj
Wednesday 7/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
299
kj
Wednesday 2/3/21
198
kj
Wednesday 4/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
269
kj
Thursday 4/11/19
135
kj
Friday 7/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
597
kj
Saturday 5/9/20
331
kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
614
kj
Saturday 4/11/20
362
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
188
kj
Sunday 3/29/20
116
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 5/11/20
179
kj
Thursday 10/22/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
193
kj
Friday 6/26/20
135
kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Thursday 8/15/19
159
kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
188
kj
Monday 10/28/19
104
kj
Tuesday 11/5/19
Previous Workouts
Next Workouts