Shake and Bake

Workouts

Monday 3/30/20 @ 11:53 AM
✅
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/12/23 @ 12:10 PM
123kj
47rpm
41%
11mph
Wednesday 2/3/21 @ 11:2 AM
✅
299kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 11:36 AM
198kj
57rpm
42%
14mph
Thursday 4/11/19 @ 10:1 AM
✅
269kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/8/22 @ 12:4 PM
135kj
50rpm
36%
11mph
Saturday 5/9/20 @ 1:30 PM
✅
597kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 12:31 PM
331kj
55rpm
40%
13mph
Saturday 4/11/20 @ 2:1 PM
✅
614kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:26 AM
362kj
58rpm
40%
13mph
Sunday 3/29/20 @ 6:59 PM
✅
188kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 1:19 PM
116kj
69rpm
35%
13mph
Monday 5/11/20 @ 7:25 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 11:34 AM
179kj
66rpm
36%
13mph
Friday 6/26/20 @ 6:6 PM
✅
193kj
75rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/3/20 @ 2:7 PM
135kj
71rpm
37%
14mph
Thursday 8/15/19 @ 9:57 AM
✅
252kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:23 PM
159kj
76rpm
32%
13mph
Monday 10/28/19 @ 10:9 AM
✅
188kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:40 PM
104kj
64rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 3/30/20
123 kj
Wednesday 7/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Wednesday 2/3/21
198 kj
Wednesday 4/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 269 kj
Thursday 4/11/19
135 kj
Friday 7/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 5/9/20
331 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Saturday 4/11/20
362 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Sunday 3/29/20
116 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 5/11/20
179 kj
Thursday 10/22/20
30 min Pride: Broadway Ride
Sam Yo
✅ 193 kj
Friday 6/26/20
135 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Thursday 8/15/19
159 kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Monday 10/28/19
104 kj
Tuesday 11/5/19