Shake and Bake
VS
Workouts
Saturday 3/7/20 @ 2:59 PM
242kj
77rpm
45%
18mph
Friday 3/6/20 @ 12:28 PM
✅
246kj
76rpm
46%
18mph
Thursday 1/2/20 @ 3:21 PM
✅
236kj
78rpm
44%
18mph
Sunday 12/29/19 @ 3:33 PM
223kj
77rpm
44%
18mph
Wednesday 10/9/19 @ 10:5 AM
194kj
77rpm
41%
17mph
Friday 10/4/19 @ 11:45 AM
✅
208kj
77rpm
42%
17mph
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
Thursday 7/4/19 @ 12:1 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 12:55 PM
302kj
66rpm
44%
15mph
Saturday 6/1/19 @ 12:59 PM
✅
363kj
73rpm
47%
18mph
Monday 5/20/19 @ 9:54 AM
183kj
65rpm
42%
15mph
Saturday 5/18/19 @ 6:37 PM
✅
188kj
74rpm
42%
16mph
Saturday 5/11/19 @ 12:33 PM
239kj
78rpm
44%
18mph
Saturday 5/11/19 @ 11:44 AM
✅
244kj
80rpm
44%
18mph
Monday 4/29/19 @ 9:35 AM
209kj
77rpm
41%
16mph
Saturday 4/27/19 @ 11:43 AM
✅
223kj
76rpm
44%
18mph
Friday 4/19/19 @ 4:30 PM
✅
227kj
79rpm
43%
18mph
Tuesday 4/23/19 @ 11:37 AM
225kj
76rpm
45%
18mph
Sunday 2/17/19 @ 4:27 PM
207kj
84rpm
40%
17mph
Sunday 2/17/19 @ 6:17 PM
✅
230kj
75rpm
46%
18mph
bestmeicanb
Winston Salem, NC
10
VS
burnin4bourbon
DE #sweaxyAF
19
🔥
Workouts
223
kj
Sunday 12/29/19
194
kj
Wednesday 10/9/19
kj
Thursday 7/4/19
302
kj
Saturday 6/1/19
183
kj
Monday 5/20/19