Shake and Bake

Workouts

Thursday 9/14/23 @ 9:3 PM
βœ…
142kj
88rpm
38%
17mph
20 min Dave Matthews Band Ride
Jess King
Monday 10/16/23 @ 1:44 PM
138kj
73rpm
41%
16mph
Wednesday 7/19/23 @ 9:3 PM
βœ…
72kj
84rpm
40%
18mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 12:1 PM
68kj
76rpm
41%
17mph
Friday 2/17/23 @ 5:53 PM
βœ…
98kj
89rpm
37%
17mph
15 min 80s Ride
Bradley Rose
Wednesday 3/22/23 @ 4:45 PM
66kj
69rpm
37%
14mph
Friday 11/4/22 @ 8:29 PM
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 1:54 PM
βœ…
140kj
73rpm
43%
17mph
Wednesday 7/6/22 @ 8:19 PM
104kj
87rpm
39%
17mph
15 min 80s Rock Ride
Denis Morton
Monday 7/4/22 @ 11:9 PM
βœ…
105kj
73rpm
44%
17mph
Thursday 5/12/22 @ 8:45 PM
βœ…
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/25/22 @ 1:40 PM
43kj
47rpm
44%
11mph
Monday 7/5/21 @ 8:8 PM
330kj
82rpm
42%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/11/21 @ 7:36 PM
βœ…
379kj
74rpm
46%
18mph
Tuesday 1/19/21 @ 10:43 PM
βœ…
110kj
84rpm
40%
17mph
15 min HIIT Ride
Denis Morton
Friday 3/19/21 @ 4:15 PM
78kj
74rpm
38%
15mph
Monday 1/25/21 @ 10:23 PM
βœ…
141kj
87rpm
39%
17mph
20 min 60s Ride
Denis Morton
Wednesday 2/3/21 @ 10:18 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 9:28 PM
βœ…
105kj
100rpm
31%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 1/13/21 @ 8:6 PM
104kj
76rpm
38%
15mph

Workouts

20 min Dave Matthews Band Ride
Jess King
βœ… 142 kj
Thursday 9/14/23
138 kj
Monday 10/16/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 72 kj
Wednesday 7/19/23
68 kj
Thursday 6/8/23
15 min 80s Ride
Bradley Rose
βœ… 98 kj
Friday 2/17/23
66 kj
Wednesday 3/22/23
20 min Low Impact Ride
Christine D'Ercole
115 kj
Friday 11/4/22
βœ… 140 kj
Monday 10/31/22
15 min 80s Rock Ride
Denis Morton
104 kj
Wednesday 7/6/22
βœ… 105 kj
Monday 7/4/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 45 kj
Thursday 5/12/22
43 kj
Wednesday 5/25/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
330 kj
Monday 7/5/21
βœ… 379 kj
Sunday 7/11/21
15 min HIIT Ride
Denis Morton
βœ… 110 kj
Tuesday 1/19/21
78 kj
Friday 3/19/21
20 min 60s Ride
Denis Morton
βœ… 141 kj
Monday 1/25/21
kj
Wednesday 2/3/21
20 min 80s Ride
Christine D'Ercole
βœ… 105 kj
Friday 12/18/20
104 kj
Wednesday 1/13/21