Shake and Bake

Workouts

Thursday 11/12/20 @ 12:38 AM
✅
321kj
88rpm
46%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 3:17 PM
✅
369kj
89rpm
48%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:29 PM
✅
333kj
86rpm
47%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:31 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 11:14 AM
✅
323kj
91rpm
44%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:8 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 2:46 AM
✅
324kj
85rpm
47%
20mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 3:12 AM
kj
rpm
%
0mph
Sunday 12/15/19 @ 4:43 PM
✅
477kj
94rpm
44%
20mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 5:5 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 9:33 PM
✅
499kj
87rpm
47%
21mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:7 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 12:57 AM
✅
539kj
88rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:31 AM
kj
rpm
%
0mph
Sunday 2/10/19 @ 5:41 PM
✅
482kj
89rpm
45%
20mph
45 min Feel Good Ride
Ally Love
Monday 2/11/19 @ 11:10 PM
kj
rpm
%
0mph
Sunday 11/25/18 @ 10:38 PM
✅
489kj
89rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:48 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 321 kj
Thursday 11/12/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 369 kj
Friday 9/18/20
kj
Wednesday 8/12/20
30 min Together We Ride
Robin Arzón
✅ 333 kj
Friday 9/11/20
kj
Friday 9/11/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 323 kj
Tuesday 5/19/20
kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
✅ 324 kj
Tuesday 1/7/20
kj
Monday 1/6/20
45 min Sundays with Love
Ally Love
✅ 477 kj
Sunday 12/15/19
kj
Sunday 12/15/19
45 min Sundays with Love
Ally Love
✅ 499 kj
Sunday 10/6/19
kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 539 kj
Friday 7/26/19
kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
✅ 482 kj
Sunday 2/10/19
kj
Monday 2/11/19
45 min Turkey Burn Ride
Robin Arzón
✅ 489 kj
Sunday 11/25/18
kj
Thursday 11/22/18