Shake and Bake
Workouts
Friday 9/15/23 @ 5:47 PM
✅
373kj
82rpm
50%
22mph
Monday 9/18/23 @ 2:29 AM
37kj
42rpm
36%
8mph
Friday 1/6/23 @ 3:13 AM
✅
333kj
84rpm
48%
21mph
Monday 12/26/22 @ 10:15 PM
103kj
61rpm
36%
12mph
Tuesday 3/30/21 @ 1:26 AM
✅
346kj
85rpm
48%
21mph
Monday 4/12/21 @ 11:9 AM
138kj
59rpm
42%
14mph
Thursday 1/14/21 @ 1:5 AM
✅
317kj
84rpm
47%
20mph
Monday 1/25/21 @ 1:48 PM
122kj
47rpm
44%
12mph
Tuesday 12/15/20 @ 2:24 AM
✅
505kj
82rpm
49%
21mph
Monday 12/14/20 @ 2:37 PM
145kj
56rpm
43%
14mph
Monday 10/12/20 @ 10:45 PM
✅
340kj
79rpm
51%
21mph
Monday 10/12/20 @ 11:17 PM
101kj
45rpm
41%
11mph
Friday 10/23/20 @ 11:12 PM
✅
333kj
84rpm
48%
20mph
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Tuesday 5/12/20 @ 11:17 AM
✅
315kj
93rpm
44%
20mph
Tuesday 5/12/20 @ 1:53 PM
72kj
57rpm
31%
10mph
Monday 6/3/19 @ 10:0 AM
✅
333kj
95rpm
44%
21mph
Thursday 5/24/18 @ 11:59 AM
114kj
46rpm
46%
12mph
Tuesday 2/5/19 @ 1:55 AM
✅
382kj
90rpm
41%
19mph
Tuesday 2/5/19 @ 12:19 PM
52kj
52rpm
35%
10mph
Workouts
103
kj
Monday 12/26/22
145
kj
Monday 12/14/20
101
kj
Monday 10/12/20
72
kj
Tuesday 5/12/20