Shake and Bake

Workouts

Friday 9/15/23 @ 5:47 PM
βœ…
373kj
82rpm
50%
22mph
30 min XOXO, Cody Ride
Cody Rigsby
Sunday 10/1/23 @ 3:0 PM
275kj
74rpm
49%
19mph
Tuesday 1/4/22 @ 12:43 AM
βœ…
332kj
89rpm
46%
21mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
312kj
83rpm
48%
20mph
Wednesday 3/3/21 @ 3:13 AM
βœ…
346kj
83rpm
49%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 1:4 AM
βœ…
428kj
88rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/15/20 @ 2:29 PM
348kj
77rpm
44%
18mph
Friday 10/23/20 @ 11:12 PM
333kj
84rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
βœ…
347kj
82rpm
50%
21mph
Thursday 9/17/20 @ 2:26 AM
252kj
45rpm
38%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:41 PM
βœ…
257kj
41rpm
50%
11mph
Monday 6/3/19 @ 10:0 AM
333kj
95rpm
44%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 7/20/20 @ 2:0 PM
βœ…
339kj
84rpm
49%
21mph
Friday 4/24/20 @ 11:27 PM
322kj
92rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
332kj
85rpm
48%
21mph
Wednesday 1/15/20 @ 3:3 AM
βœ…
325kj
88rpm
45%
20mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 2:1 PM
245kj
81rpm
43%
18mph
Sunday 2/3/19 @ 6:13 PM
βœ…
320kj
90rpm
45%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/14/19 @ 2:17 PM
276kj
80rpm
47%
19mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 373 kj
Friday 9/15/23
275 kj
Sunday 10/1/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 332 kj
Tuesday 1/4/22
312 kj
Tuesday 12/28/21
30 min Sundays with Love
Ally Love
βœ… 346 kj
Wednesday 3/3/21
kj
Sunday 1/31/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 428 kj
Friday 2/26/21
348 kj
Tuesday 12/15/20
30 min Britney Spears Ride
Cody Rigsby
333 kj
Friday 10/23/20
βœ… 347 kj
Saturday 7/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
252 kj
Thursday 9/17/20
βœ… 257 kj
Wednesday 9/16/20
30 min PyeongChang Ride
Robin ArzΓ³n
333 kj
Monday 6/3/19
βœ… 339 kj
Monday 7/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
322 kj
Friday 4/24/20
βœ… 332 kj
Friday 4/24/20
30 min 90s Ride
Denis Morton
βœ… 325 kj
Wednesday 1/15/20
245 kj
Wednesday 1/15/20
30 min Maroon 5 Ride
Cody Rigsby
βœ… 320 kj
Sunday 2/3/19
276 kj
Thursday 2/14/19