Shake and Bake

Workouts

Thursday 2/10/22 @ 2:57 PM
453kj
78rpm
49%
20mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 6/16/22 @ 12:2 AM
βœ…
462kj
81rpm
48%
20mph
Friday 7/16/21 @ 4:21 PM
446kj
74rpm
50%
19mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 6/22/21 @ 3:23 PM
βœ…
514kj
82rpm
49%
21mph
Sunday 5/9/21 @ 2:20 PM
βœ…
295kj
79rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 6/4/21 @ 5:33 PM
254kj
81rpm
45%
19mph
Saturday 7/4/20 @ 1:17 PM
βœ…
657kj
93rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
Saturday 3/28/20 @ 3:53 PM
βœ…
481kj
78rpm
50%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:54 PM
457kj
76rpm
50%
20mph
Wednesday 7/10/19 @ 2:29 PM
βœ…
505kj
81rpm
50%
21mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:59 AM
326kj
69rpm
47%
17mph
Wednesday 4/24/19 @ 11:20 PM
447kj
80rpm
48%
20mph
45 min 80s Rock Ride
Denis Morton
Wednesday 4/24/19 @ 12:27 AM
βœ…
529kj
78rpm
52%
21mph
Tuesday 4/2/19 @ 8:11 PM
425kj
79rpm
47%
19mph
45 min Pop Ride
Jennifer Jacobs
Monday 3/18/19 @ 11:26 PM
βœ…
520kj
76rpm
54%
21mph
Friday 3/22/19 @ 3:56 PM
kj
rpm
%
0mph
45 min Rock Ride
Denis Morton
Wednesday 3/20/19 @ 12:25 AM
βœ…
627kj
74rpm
59%
23mph
Thursday 7/12/18 @ 6:36 PM
396kj
74rpm
48%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Sunday 7/8/18 @ 11:22 PM
βœ…
476kj
73rpm
53%
20mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
453 kj
Thursday 2/10/22
βœ… 462 kj
Thursday 6/16/22
45 min Classic Rock Ride
Jenn Sherman
446 kj
Friday 7/16/21
βœ… 514 kj
Tuesday 6/22/21
30 min Classic Rock Ride
Emma Lovewell
βœ… 295 kj
Sunday 5/9/21
254 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Saturday 7/4/20
578 kj
Saturday 5/22/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 481 kj
Saturday 3/28/20
457 kj
Saturday 3/28/20
45 min 60s Rock Ride
Jenn Sherman
βœ… 505 kj
Wednesday 7/10/19
326 kj
Tuesday 7/9/19
45 min 80s Rock Ride
Denis Morton
447 kj
Wednesday 4/24/19
βœ… 529 kj
Wednesday 4/24/19
45 min Pop Ride
Jennifer Jacobs
425 kj
Tuesday 4/2/19
βœ… 520 kj
Monday 3/18/19
45 min Rock Ride
Denis Morton
kj
Friday 3/22/19
βœ… 627 kj
Wednesday 3/20/19
45 min Classic Rock Ride
Jennifer Jacobs
396 kj
Thursday 7/12/18
βœ… 476 kj
Sunday 7/8/18