Shake and Bake
Workouts
Thursday 1/27/22 @ 12:50 PM
✅
494kj
78rpm
60%
24mph
Wednesday 1/26/22 @ 1:0 PM
249kj
58rpm
55%
17mph
Wednesday 4/14/21 @ 12:0 PM
✅
517kj
82rpm
59%
25mph
Wednesday 4/14/21 @ 12:0 PM
232kj
65rpm
50%
17mph
Wednesday 1/27/21 @ 1:0 PM
✅
489kj
77rpm
55%
24mph
Wednesday 1/27/21 @ 9:45 PM
340kj
65rpm
58%
20mph
Thursday 12/3/20 @ 8:40 AM
✅
279kj
73rpm
59%
23mph
Saturday 1/23/21 @ 4:53 PM
193kj
66rpm
53%
18mph
Wednesday 1/6/21 @ 1:0 PM
✅
819kj
69rpm
62%
25mph
Wednesday 1/6/21 @ 1:0 PM
437kj
65rpm
53%
18mph
Wednesday 12/30/20 @ 12:59 PM
✅
504kj
74rpm
57%
24mph
Monday 12/28/20 @ 12:26 PM
325kj
65rpm
56%
19mph
Tuesday 12/29/20 @ 2:0 PM
✅
532kj
65rpm
64%
25mph
Tuesday 12/29/20 @ 1:59 PM
362kj
65rpm
59%
21mph
Wednesday 12/9/20 @ 1:1 PM
✅
540kj
71rpm
66%
25mph
Wednesday 12/9/20 @ 1:0 PM
353kj
59rpm
65%
20mph
Wednesday 11/11/20 @ 12:58 PM
✅
532kj
66rpm
71%
25mph
Wednesday 11/11/20 @ 1:0 PM
277kj
60rpm
56%
19mph
Wednesday 3/25/20 @ 7:59 PM
✅
728kj
70rpm
64%
24mph
Wednesday 3/25/20 @ 7:59 PM
305kj
73rpm
43%
16mph
Workouts
232
kj
Wednesday 4/14/21
437
kj
Wednesday 1/6/21
277
kj
Wednesday 11/11/20
305
kj
Wednesday 3/25/20