Shake and Bake
Workouts
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Monday 11/16/20 @ 1:20 PM
✅
291kj
84rpm
38%
16mph
Friday 6/11/21 @ 10:7 PM
99kj
79rpm
37%
15mph
Thursday 6/3/21 @ 1:16 PM
✅
107kj
82rpm
36%
15mph
Monday 5/31/21 @ 3:38 PM
144kj
76rpm
37%
15mph
Wednesday 5/19/21 @ 8:26 PM
✅
181kj
87rpm
36%
16mph
Wednesday 2/24/21 @ 12:56 PM
✅
73kj
78rpm
36%
15mph
Wednesday 5/27/20 @ 9:2 PM
71kj
80rpm
35%
15mph
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Wednesday 6/17/20 @ 1:7 PM
✅
306kj
88rpm
37%
17mph
Sunday 8/2/20 @ 6:38 PM
154kj
85rpm
35%
15mph
Sunday 8/16/20 @ 4:1 PM
✅
202kj
83rpm
40%
17mph
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
Thursday 5/30/19 @ 10:21 AM
✅
298kj
90rpm
37%
17mph
Friday 6/5/20 @ 8:13 PM
220kj
81rpm
35%
15mph
Tuesday 9/3/19 @ 11:58 AM
✅
290kj
83rpm
39%
17mph
Thursday 7/18/19 @ 10:4 PM
223kj
85rpm
32%
14mph
Wednesday 7/17/19 @ 10:17 AM
✅
277kj
85rpm
35%
16mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Wednesday 4/10/19 @ 10:16 AM
✅
286kj
80rpm
39%
16mph
Workouts
144
kj
Monday 5/31/21
202
kj
Wednesday 12/2/20
228
kj
Saturday 9/14/19
220
kj
Friday 6/5/20