Shake and Bake

Workouts

Saturday 9/21/19 @ 10:10 PM
✅
245kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
✅
307kj
79rpm
37%
15mph
Friday 1/18/19 @ 10:8 PM
✅
40kj
91rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Sunday 5/5/19 @ 1:56 PM
✅
191kj
76rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 2:2 PM
143kj
68rpm
41%
15mph
Sunday 2/17/19 @ 9:38 PM
✅
34kj
71rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph
Thursday 2/28/19 @ 12:8 PM
183kj
78rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
✅
186kj
79rpm
34%
14mph
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
✅
202kj
87rpm
33%
14mph
Tuesday 1/29/19 @ 10:24 PM
262kj
73rpm
41%
16mph
45 min Pop Ride
Robin Arzón
Tuesday 1/29/19 @ 10:21 PM
✅
266kj
73rpm
42%
16mph
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
✅
281kj
73rpm
43%
16mph
Saturday 2/24/18 @ 5:30 PM
237kj
77rpm
38%
15mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:33 AM
✅
259kj
67rpm
44%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 245 kj
Saturday 9/21/19
241 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 6/28/19
✅ 307 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Friday 1/18/19
39 kj
Sunday 2/3/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 191 kj
Sunday 5/5/19
143 kj
Sunday 5/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Sunday 2/17/19
30 kj
Friday 3/1/19
45 min Low Impact Ride
Matt Wilpers
183 kj
Thursday 2/28/19
✅ 186 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Saturday 2/2/19
✅ 202 kj
Thursday 1/31/19
45 min Pop Ride
Robin Arzón
262 kj
Tuesday 1/29/19
✅ 266 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
224 kj
Wednesday 7/4/18
✅ 281 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
237 kj
Saturday 2/24/18
✅ 259 kj
Tuesday 2/20/18