Shake and Bake
Workouts
Monday 5/31/21 @ 3:38 PM
144kj
76rpm
37%
15mph
Wednesday 5/12/21 @ 11:18 AM
✅
216kj
87rpm
39%
17mph
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Wednesday 11/18/20 @ 12:39 PM
✅
357kj
86rpm
41%
18mph
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Sunday 6/30/19 @ 2:38 PM
✅
455kj
82rpm
43%
18mph
Monday 7/15/19 @ 11:19 PM
306kj
84rpm
33%
15mph
Monday 10/12/20 @ 11:32 AM
✅
468kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 10:28 PM
201kj
78rpm
34%
14mph
Thursday 5/9/19 @ 11:55 AM
✅
348kj
87rpm
40%
18mph
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
Wednesday 5/22/19 @ 10:54 AM
✅
331kj
92rpm
38%
18mph
Thursday 2/28/19 @ 12:8 PM
183kj
78rpm
33%
14mph
Sunday 3/3/19 @ 4:18 PM
✅
323kj
85rpm
40%
17mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Tuesday 2/12/19 @ 11:52 AM
✅
341kj
84rpm
41%
18mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph
Saturday 2/17/18 @ 6:21 PM
156kj
83rpm
36%
15mph
Friday 2/16/18 @ 10:56 AM
✅
278kj
86rpm
44%
19mph
Workouts
144
kj
Monday 5/31/21
199
kj
Wednesday 11/18/20
268
kj
Friday 6/28/19
228
kj
Saturday 9/14/19