Shake and Bake

Workouts

Saturday 11/19/22 @ 1:46 PM
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 10/2/21 @ 5:44 PM
βœ…
207kj
83rpm
40%
17mph
Saturday 4/16/22 @ 5:51 PM
288kj
70rpm
44%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 6/25/21 @ 1:31 AM
βœ…
334kj
75rpm
44%
18mph
Wednesday 12/8/21 @ 10:7 PM
204kj
73rpm
43%
17mph
30 min AC/DC Ride
Sam Yo
Friday 1/7/22 @ 1:37 AM
βœ…
235kj
75rpm
45%
18mph
Saturday 7/17/21 @ 4:33 PM
54kj
78rpm
38%
15mph
10 min Climb Ride
Christine D'Ercole
Thursday 7/22/21 @ 1:32 AM
βœ…
87kj
83rpm
45%
19mph
Monday 2/1/21 @ 11:11 PM
61kj
77rpm
34%
14mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:23 PM
βœ…
105kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 10:58 PM
100kj
70rpm
39%
15mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 11:31 PM
βœ…
172kj
78rpm
46%
19mph
Saturday 4/27/19 @ 12:1 PM
238kj
73rpm
39%
15mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 2/1/20 @ 3:13 PM
βœ…
403kj
76rpm
47%
19mph
Friday 11/16/18 @ 5:34 PM
88kj
85rpm
32%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 8/6/18 @ 10:0 AM
βœ…
120kj
83rpm
37%
16mph
Tuesday 7/10/18 @ 11:30 PM
254kj
68rpm
42%
16mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:21 PM
βœ…
287kj
73rpm
42%
16mph
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
βœ…
295kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
169 kj
Saturday 11/19/22
βœ… 207 kj
Saturday 10/2/21
45 min Power Zone Ride
Olivia Amato
288 kj
Saturday 4/16/22
βœ… 334 kj
Friday 6/25/21
30 min AC/DC Ride
Sam Yo
204 kj
Wednesday 12/8/21
βœ… 235 kj
Friday 1/7/22
10 min Climb Ride
Christine D'Ercole
54 kj
Saturday 7/17/21
βœ… 87 kj
Thursday 7/22/21
15 min Low Impact Ride
Christine D'Ercole
61 kj
Monday 2/1/21
βœ… 105 kj
Sunday 2/7/21
20 min Classic Rock Ride
Jenn Sherman
100 kj
Wednesday 9/2/20
βœ… 172 kj
Tuesday 8/11/20
45 min Classic Rock Ride
Jennifer Jacobs
238 kj
Saturday 4/27/19
βœ… 403 kj
Saturday 2/1/20
20 min Low Impact Ride
Robin ArzΓ³n
88 kj
Friday 11/16/18
βœ… 120 kj
Monday 8/6/18
45 min Guns N' Roses Ride
Jennifer Jacobs
254 kj
Tuesday 7/10/18
βœ… 287 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
224 kj
Wednesday 7/4/18
βœ… 295 kj
Sunday 7/1/18