Shake and Bake

Workouts

Wednesday 12/1/21 @ 4:10 PM
745kj
76rpm
72%
28mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
518kj
75rpm
61%
24mph
Friday 11/19/21 @ 8:23 PM
784kj
77rpm
72%
28mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/30/21 @ 8:8 PM
575kj
76rpm
65%
25mph
Tuesday 11/23/21 @ 2:51 PM
521kj
78rpm
72%
28mph
20 min Pop Ride
Emma Lovewell
Thursday 11/18/21 @ 2:24 PM
374kj
73rpm
66%
25mph
Wednesday 9/8/21 @ 5:4 PM
731kj
73rpm
73%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/10/21 @ 7:22 PM
404kj
66rpm
61%
21mph
Thursday 6/17/21 @ 4:1 PM
537kj
82rpm
71%
29mph
20 min 90s Ride
Jenn Sherman
Tuesday 6/15/21 @ 4:4 PM
336kj
75rpm
62%
24mph
Wednesday 12/2/20 @ 6:18 PM
634kj
74rpm
68%
26mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:26 PM
535kj
78rpm
62%
25mph

Workouts

30 min Tribute Ride
Jenn Sherman
745 kj
Wednesday 12/1/21
518 kj
Tuesday 11/30/21
30 min Foo Fighters Ride
Emma Lovewell
784 kj
Friday 11/19/21
575 kj
Tuesday 11/30/21
20 min Pop Ride
Emma Lovewell
521 kj
Tuesday 11/23/21
374 kj
Thursday 11/18/21
30 min Intervals & Arms Ride
Cody Rigsby
731 kj
Wednesday 9/8/21
404 kj
Friday 9/10/21
20 min 90s Ride
Jenn Sherman
537 kj
Thursday 6/17/21
336 kj
Tuesday 6/15/21
30 min Cover to Cover Ride
Jenn Sherman
634 kj
Wednesday 12/2/20
535 kj
Sunday 11/29/20