Shake and Bake

Workouts

Thursday 4/9/20 @ 2:0 PM
291kj
76rpm
42%
17mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 6/29/21 @ 10:55 AM
312kj
79rpm
42%
17mph
Wednesday 3/17/21 @ 5:21 PM
121kj
71rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/6/21 @ 3:29 PM
165kj
75rpm
47%
18mph
Saturday 6/20/20 @ 12:59 PM
355kj
73rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:55 AM
435kj
75rpm
50%
20mph
Thursday 6/11/20 @ 6:17 PM
491kj
75rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
571kj
81rpm
46%
19mph
Wednesday 1/16/19 @ 2:53 PM
137kj
66rpm
47%
16mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 6/5/19 @ 1:8 PM
215kj
77rpm
50%
20mph
Friday 2/23/18 @ 5:25 PM
145kj
72rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:53 AM
252kj
82rpm
44%
18mph
Tuesday 2/20/18 @ 9:48 PM
231kj
68rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:54 AM
364kj
78rpm
45%
18mph
Saturday 12/16/17 @ 4:38 PM
258kj
72rpm
42%
16mph
45 min Ride of Shame Ride
Jess King
Saturday 12/16/17 @ 4:42 PM
354kj
81rpm
43%
18mph
Tuesday 11/28/17 @ 3:0 PM
280kj
58rpm
51%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
407kj
70rpm
52%
20mph
Sunday 10/29/17 @ 2:54 PM
262kj
72rpm
42%
16mph
45 min Ride of Shame Ride
Jess King
Saturday 10/28/17 @ 3:41 PM
415kj
77rpm
47%
19mph

Workouts

45 min Queen Pop Ride
Robin Arzón
291 kj
Thursday 4/9/20
312 kj
Tuesday 6/29/21
20 min 2000s Ride
Cody Rigsby
121 kj
Wednesday 3/17/21
165 kj
Saturday 3/6/21
45 min 80s Ride
Jennifer Jacobs
355 kj
Saturday 6/20/20
435 kj
Friday 6/21/19
60 min Two for One: Power Zone Ride
Denis & Matt
491 kj
Thursday 6/11/20
571 kj
Saturday 1/18/20
20 min HIIT Ride
Jennifer Jacobs
137 kj
Wednesday 1/16/19
215 kj
Wednesday 6/5/19
30 min PyeongChang Ride
Robin Arzón
145 kj
Friday 2/23/18
252 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
231 kj
Tuesday 2/20/18
364 kj
Saturday 2/17/18
45 min Ride of Shame Ride
Jess King
258 kj
Saturday 12/16/17
354 kj
Saturday 12/16/17
45 min Turkey Burn Ride
Robin Arzón
280 kj
Tuesday 11/28/17
407 kj
Thursday 11/23/17
45 min Ride of Shame Ride
Jess King
262 kj
Sunday 10/29/17
415 kj
Saturday 10/28/17