Shake and Bake

Workouts

Saturday 7/4/20 @ 6:56 PM
144kj
72rpm
45%
17mph
20 min House Ride
Kendall Toole
Tuesday 7/14/20 @ 3:51 PM
273kj
78rpm
55%
22mph
Friday 5/8/20 @ 3:0 PM
235kj
83rpm
43%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
405kj
70rpm
58%
22mph
Wednesday 4/22/20 @ 1:55 PM
215kj
76rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:57 PM
420kj
74rpm
58%
23mph
Tuesday 7/31/18 @ 1:27 PM
221kj
75rpm
37%
15mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/31/18 @ 1:29 PM
726kj
85rpm
55%
24mph
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph
45 min All for One Ride
All Instructors
Thursday 7/12/18 @ 11:45 PM
752kj
82rpm
58%
24mph
Sunday 4/29/18 @ 6:6 PM
85kj
80rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/1/18 @ 12:47 PM
179kj
86rpm
43%
19mph
Friday 2/23/18 @ 5:25 PM
145kj
72rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 4:6 PM
363kj
84rpm
50%
21mph
Wednesday 2/21/18 @ 3:34 PM
205kj
61rpm
42%
14mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 3:19 PM
553kj
88rpm
48%
22mph
Wednesday 11/8/17 @ 4:57 PM
168kj
76rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 12/7/17 @ 4:14 PM
379kj
85rpm
51%
22mph
Monday 8/28/17 @ 4:3 PM
299kj
68rpm
41%
15mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/17 @ 2:20 PM
802kj
79rpm
55%
22mph

Workouts

20 min House Ride
Kendall Toole
144 kj
Saturday 7/4/20
273 kj
Tuesday 7/14/20
30 min HIIT Ride: Live from Home
Robin Arzón
235 kj
Friday 5/8/20
405 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
215 kj
Wednesday 4/22/20
420 kj
Thursday 4/23/20
45 min 90s Rock Ride
Jenn Sherman
221 kj
Tuesday 7/31/18
726 kj
Tuesday 7/31/18
45 min All for One Ride
All Instructors
254 kj
Sunday 7/1/18
752 kj
Thursday 7/12/18
20 min Low Impact Ride
Robin Arzón
85 kj
Sunday 4/29/18
179 kj
Tuesday 5/1/18
30 min PyeongChang Ride
Robin Arzón
145 kj
Friday 2/23/18
363 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
205 kj
Wednesday 2/21/18
553 kj
Tuesday 2/20/18
30 min 80s Ride
Jenn Sherman
168 kj
Wednesday 11/8/17
379 kj
Thursday 12/7/17
60 min Yacht Rock Ride
Jenn Sherman
299 kj
Monday 8/28/17
802 kj
Sunday 8/27/17