Shake and Bake

Workouts

Friday 12/20/19 @ 3:10 AM
✅
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:3 AM
500kj
85rpm
48%
21mph
Tuesday 7/21/20 @ 4:17 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:56 AM
✅
717kj
86rpm
48%
21mph
Sunday 9/1/19 @ 4:56 PM
732kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 12:49 PM
✅
840kj
83rpm
49%
21mph
Friday 2/28/20 @ 2:9 AM
315kj
78rpm
49%
20mph
30 min Big Band Ride
Leanne Hainsby
Sunday 5/3/20 @ 1:57 PM
✅
338kj
85rpm
48%
21mph
Monday 8/26/19 @ 11:31 PM
672kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 1:28 PM
✅
693kj
84rpm
49%
21mph
Tuesday 9/10/19 @ 12:48 AM
632kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
Sunday 6/30/19 @ 6:20 PM
942kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:36 PM
✅
999kj
79rpm
50%
21mph
Sunday 4/28/19 @ 1:39 AM
✅
1107kj
95rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 1:25 PM
959kj
82rpm
48%
20mph
Sunday 3/24/19 @ 3:34 PM
810kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:16 PM
✅
1007kj
80rpm
50%
21mph
Sunday 1/20/19 @ 6:10 PM
588kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 2:33 PM
✅
650kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Friday 12/20/19
500 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/21/20
✅ 717 kj
Saturday 7/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
732 kj
Sunday 9/1/19
✅ 840 kj
Monday 5/25/20
30 min Big Band Ride
Leanne Hainsby
315 kj
Friday 2/28/20
✅ 338 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
672 kj
Monday 8/26/19
✅ 693 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Tuesday 9/10/19
✅ 672 kj
Saturday 8/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Sunday 6/30/19
✅ 999 kj
Saturday 4/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1107 kj
Sunday 4/28/19
959 kj
Saturday 6/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
810 kj
Sunday 3/24/19
✅ 1007 kj
Saturday 3/30/19
60 min Power Zone Ride
Matt Wilpers
588 kj
Sunday 1/20/19
✅ 650 kj
Sunday 1/6/19