Shake and Bake
Workouts
Wednesday 3/8/23 @ 7:3 AM
✅
130kj
84rpm
38%
17mph
Sunday 1/21/24 @ 2:22 PM
76kj
81rpm
31%
13mph
Friday 11/11/22 @ 4:53 AM
✅
87kj
82rpm
33%
14mph
Friday 1/6/23 @ 2:20 PM
51kj
82rpm
26%
11mph
Tuesday 9/20/22 @ 3:25 AM
✅
180kj
83rpm
44%
19mph
Tuesday 11/1/22 @ 1:15 PM
88kj
75rpm
35%
14mph
Sunday 5/15/22 @ 11:34 PM
✅
211kj
74rpm
43%
17mph
Tuesday 5/17/22 @ 1:14 PM
140kj
73rpm
37%
14mph
Saturday 10/2/21 @ 11:34 PM
✅
375kj
80rpm
39%
16mph
Saturday 1/1/22 @ 11:27 AM
175kj
83rpm
32%
13mph
Thursday 9/23/21 @ 1:58 AM
✅
297kj
80rpm
39%
17mph
Wednesday 12/22/21 @ 2:46 PM
201kj
81rpm
33%
14mph
Wednesday 9/15/21 @ 12:44 AM
✅
275kj
83rpm
38%
16mph
Wednesday 12/15/21 @ 2:6 PM
194kj
84rpm
32%
14mph
Monday 9/13/21 @ 2:45 AM
✅
196kj
83rpm
38%
16mph
Monday 12/13/21 @ 2:8 PM
134kj
83rpm
32%
14mph
Thursday 9/9/21 @ 9:36 PM
✅
178kj
81rpm
38%
16mph
Thursday 12/9/21 @ 2:22 PM
122kj
83rpm
31%
14mph
Saturday 6/5/21 @ 2:2 AM
✅
130kj
78rpm
40%
16mph
Thursday 6/10/21 @ 12:18 PM
82kj
76rpm
34%
14mph
Workouts
175
kj
Saturday 1/1/22
201
kj
Wednesday 12/22/21
194
kj
Wednesday 12/15/21
134
kj
Monday 12/13/21
122
kj
Thursday 12/9/21