Shake and Bake

Workouts

Wednesday 11/29/23 @ 7:8 PM
✅
143kj
69rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Monday 12/4/23 @ 1:35 PM
133kj
77rpm
42%
17mph
Saturday 9/3/22 @ 4:26 PM
✅
69kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/30/22 @ 3:39 PM
59kj
88rpm
36%
16mph
Wednesday 3/9/22 @ 6:16 PM
125kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 2:26 PM
✅
147kj
75rpm
44%
17mph
Sunday 10/24/21 @ 5:11 PM
150kj
65rpm
41%
14mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:23 PM
✅
239kj
76rpm
45%
18mph
Friday 3/5/21 @ 10:18 PM
✅
209kj
74rpm
52%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 1:13 PM
159kj
72rpm
47%
18mph
Monday 3/1/21 @ 6:9 PM
✅
452kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
404kj
81rpm
46%
19mph
Monday 8/17/20 @ 6:44 PM
✅
284kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
244kj
74rpm
47%
18mph
Friday 7/17/20 @ 5:58 PM
✅
184kj
83rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 12:55 PM
155kj
86rpm
41%
18mph
Monday 7/6/20 @ 7:24 PM
✅
140kj
81rpm
46%
19mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 2:59 PM
119kj
75rpm
46%
18mph
Wednesday 4/8/20 @ 9:19 PM
✅
211kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:57 AM
168kj
56rpm
45%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 143 kj
Wednesday 11/29/23
133 kj
Monday 12/4/23
10 min Low Impact Ride
Alex Toussaint
✅ 69 kj
Saturday 9/3/22
59 kj
Saturday 7/30/22
20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 3/9/22
✅ 147 kj
Tuesday 1/4/22
30 min 2000s Ride: Live from LA
Cody Rigsby
150 kj
Sunday 10/24/21
✅ 239 kj
Friday 10/22/21
20 min 2000s Ride
Cody Rigsby
✅ 209 kj
Friday 3/5/21
159 kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 452 kj
Monday 3/1/21
404 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
✅ 284 kj
Monday 8/17/20
244 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Friday 7/17/20
155 kj
Monday 8/17/20
15 min New Tracks Ride
Cody Rigsby
✅ 140 kj
Monday 7/6/20
119 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Wednesday 4/8/20
168 kj
Thursday 4/9/20