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Shake and Bake
benihect
Plainfield, IL
51 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
5
Beat benihect
Workouts
Previous Workouts
Next Workouts
Wednesday 11/29/23 @ 7:8 PM
✅
143
kj
69
rpm
46
%
17
mph
20 min Pop Ride
Cody Rigsby
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Monday 12/4/23 @ 1:35 PM
133
kj
77
rpm
42
%
17
mph
Saturday 9/3/22 @ 4:26 PM
✅
69
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 7/30/22 @ 3:39 PM
59
kj
88
rpm
36
%
16
mph
Wednesday 3/9/22 @ 6:16 PM
125
kj
69
rpm
43
%
16
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 1/4/22 @ 2:26 PM
✅
147
kj
75
rpm
44
%
17
mph
Sunday 10/24/21 @ 5:11 PM
150
kj
65
rpm
41
%
14
mph
30 min 2000s Ride: Live from LA
Cody Rigsby
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Friday 10/22/21 @ 10:23 PM
✅
239
kj
76
rpm
45
%
18
mph
Friday 3/5/21 @ 10:18 PM
✅
209
kj
74
rpm
52
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Share
Monday 3/1/21 @ 1:13 PM
159
kj
72
rpm
47
%
18
mph
Monday 3/1/21 @ 6:9 PM
✅
452
kj
80
rpm
49
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
404
kj
81
rpm
46
%
19
mph
Monday 8/17/20 @ 6:44 PM
✅
284
kj
74
rpm
50
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
244
kj
74
rpm
47
%
18
mph
Friday 7/17/20 @ 5:58 PM
✅
184
kj
83
rpm
45
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 8/17/20 @ 12:55 PM
155
kj
86
rpm
41
%
18
mph
Monday 7/6/20 @ 7:24 PM
✅
140
kj
81
rpm
46
%
19
mph
15 min New Tracks Ride
Cody Rigsby
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Share
Sunday 6/21/20 @ 2:59 PM
119
kj
75
rpm
46
%
18
mph
Wednesday 4/8/20 @ 9:19 PM
✅
211
kj
74
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/9/20 @ 11:57 AM
168
kj
56
rpm
45
%
14
mph
Previous Workouts
Next Workouts
benihect
Plainfield, IL
51 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
5
Beat benihect
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
143
kj
Wednesday 11/29/23
133
kj
Monday 12/4/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
69
kj
Saturday 9/3/22
59
kj
Saturday 7/30/22
20 min Pop Ride
Cody Rigsby
View Class
Share
125
kj
Wednesday 3/9/22
✅
147
kj
Tuesday 1/4/22
30 min 2000s Ride: Live from LA
Cody Rigsby
View Class
Share
150
kj
Sunday 10/24/21
✅
239
kj
Friday 10/22/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
209
kj
Friday 3/5/21
159
kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
452
kj
Monday 3/1/21
404
kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
284
kj
Monday 8/17/20
244
kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Friday 7/17/20
155
kj
Monday 8/17/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
140
kj
Monday 7/6/20
119
kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
211
kj
Wednesday 4/8/20
168
kj
Thursday 4/9/20
Previous Workouts
Next Workouts