Shake and Bake

Workouts

Saturday 3/11/23 @ 7:47 PM
✅
189kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Camila Ramón
Saturday 4/22/23 @ 12:31 AM
175kj
65rpm
43%
15mph
Saturday 7/16/22 @ 3:56 PM
✅
233kj
71rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:38 AM
207kj
71rpm
46%
17mph
Wednesday 8/25/21 @ 5:15 PM
✅
252kj
78rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/24/21 @ 6:43 PM
212kj
86rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Camila Ramón
✅ 189 kj
Saturday 3/11/23
175 kj
Saturday 4/22/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 233 kj
Saturday 7/16/22
207 kj
Sunday 7/17/22
30 min Hip Hop Ride
Alex Toussaint
✅ 252 kj
Wednesday 8/25/21
212 kj
Tuesday 8/24/21