Shake and Bake

Workouts

Thursday 3/18/21 @ 5:6 PM
302kj
85rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Monday 1/25/21 @ 1:52 PM
305kj
79rpm
49%
20mph
30 min Sundays with Love
Ally Love
View Class
Sunday 1/24/21 @ 4:59 PM
✅
402kj
71rpm
59%
22mph
Friday 4/10/20 @ 4:14 PM
192kj
77rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
View Class
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
Saturday 5/16/20 @ 4:59 PM
279kj
82rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
Sunday 5/10/20 @ 6:15 PM
✅
266kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Wednesday 5/13/20 @ 10:17 PM
215kj
75rpm
44%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
302 kj
Thursday 3/18/21
✅ 434 kj
Wednesday 3/17/21
30 min Sundays with Love
Ally Love
View Class
305 kj
Monday 1/25/21
✅ 402 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
View Class
192 kj
Friday 4/10/20
✅ 233 kj
Friday 6/12/20
30 min The Last Dance Ride
Alex Toussaint
View Class
279 kj
Saturday 5/16/20
✅ 351 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
✅ 266 kj
Sunday 5/10/20
215 kj
Wednesday 5/13/20