Shake and Bake

Workouts

Monday 12/11/23 @ 6:51 PM
✅
263kj
82rpm
52%
22mph
20 min Classic Rock Ride
Ben Alldis
Thursday 9/21/23 @ 12:19 PM
168kj
74rpm
47%
18mph
Wednesday 12/1/21 @ 7:2 AM
✅
144kj
80rpm
41%
17mph
20 min Recovery Ride
Leanne Hainsby
Thursday 1/20/22 @ 1:39 PM
109kj
77rpm
38%
15mph
Sunday 5/2/21 @ 1:56 PM
✅
216kj
89rpm
45%
20mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 12:16 PM
125kj
74rpm
42%
16mph
Saturday 12/26/20 @ 9:50 AM
✅
421kj
90rpm
51%
23mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 2:26 PM
228kj
78rpm
44%
17mph
Saturday 9/19/20 @ 7:29 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Olivia Amato
Saturday 9/19/20 @ 1:38 PM
✅
273kj
76rpm
48%
19mph

Workouts

20 min Classic Rock Ride
Ben Alldis
✅ 263 kj
Monday 12/11/23
168 kj
Thursday 9/21/23
20 min Recovery Ride
Leanne Hainsby
✅ 144 kj
Wednesday 12/1/21
109 kj
Thursday 1/20/22
20 min Savannah Ride
Adrian Williams
✅ 216 kj
Sunday 5/2/21
125 kj
Tuesday 5/11/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 421 kj
Saturday 12/26/20
228 kj
Tuesday 12/29/20
30 min Classic Rock Ride
Olivia Amato
kj
Saturday 9/19/20
✅ 273 kj
Saturday 9/19/20