Shake and Bake

Workouts

Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:22 PM
475kj
83rpm
47%
20mph
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
925kj
84rpm
47%
20mph
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 2:4 PM
455kj
80rpm
49%
20mph
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:0 PM
972kj
85rpm
47%
20mph
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:38 PM
691kj
85rpm
49%
21mph
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:59 PM
807kj
82rpm
48%
20mph
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:16 PM
730kj
82rpm
50%
21mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:16 PM
699kj
82rpm
50%
21mph
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 4:25 PM
279kj
78rpm
56%
23mph
Monday 12/28/20 @ 11:14 AM
113kj
78rpm
32%
13mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 7:21 PM
318kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 1/22/21
475 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 1/17/21
925 kj
Saturday 11/9/19
45 min All for One Ride
Cycling Instructors 2019
24 kj
Sunday 3/14/21
455 kj
Sunday 7/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Saturday 1/9/21
972 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 2/21/21
691 kj
Saturday 2/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
807 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
730 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
699 kj
Saturday 11/28/20
20 min FTP Test Ride
Matt Wilpers
1 kj
Sunday 1/3/21
279 kj
Saturday 8/17/19
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
113 kj
Monday 12/28/20
318 kj
Monday 12/28/20