Shake and Bake

Workouts

Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:56 PM
519kj
83rpm
43%
19mph
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:1 PM
752kj
83rpm
43%
19mph
Friday 2/5/21 @ 11:5 AM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 8/19/20 @ 11:52 PM
222kj
80rpm
42%
17mph
Saturday 3/27/21 @ 4:22 PM
0kj
0rpm
29%
0mph
20 min 2000s Ride
Jess King
Thursday 3/25/21 @ 1:2 AM
134kj
83rpm
40%
17mph
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:49 PM
355kj
80rpm
44%
18mph
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:7 PM
823kj
81rpm
45%
19mph
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:37 PM
523kj
82rpm
44%
18mph
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 3:26 PM
510kj
83rpm
42%
18mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:40 PM
557kj
85rpm
44%
19mph
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 1:45 AM
410kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 1/30/21
519 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 1/17/21
752 kj
Sunday 5/10/20
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 2/5/21
222 kj
Wednesday 8/19/20
20 min 2000s Ride
Jess King
0 kj
Saturday 3/27/21
134 kj
Thursday 3/25/21
45 min All for One Ride
Cycling Instructors 2019
24 kj
Sunday 3/14/21
355 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Saturday 1/9/21
823 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 2/21/21
523 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
510 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
557 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 1/22/21
410 kj
Friday 11/20/20