Shake and Bake

Workouts

Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/15/23 @ 2:50 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 8:58 PM
57kj
63rpm
40%
13mph
30 min 80s Ride
Kendall Toole
Monday 4/26/21 @ 3:3 PM
443kj
86rpm
53%
23mph
Tuesday 4/6/21 @ 5:32 PM
12kj
20rpm
75%
6mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:34 PM
389kj
81rpm
52%
22mph
Sunday 1/3/21 @ 12:15 PM
68kj
75rpm
38%
14mph
15 min Latin Ride
Cody Rigsby
Saturday 1/2/21 @ 1:48 PM
215kj
81rpm
54%
23mph
Saturday 3/27/21 @ 8:25 PM
0kj
0rpm
67%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:54 AM
368kj
89rpm
47%
21mph
Wednesday 2/24/21 @ 8:29 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/25/21 @ 2:39 PM
398kj
85rpm
51%
22mph
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph
20 min Recovery Ride
Robin Arzón
Friday 3/27/20 @ 4:27 PM
164kj
89rpm
40%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 1/23/21
kj
Monday 5/15/23
30 min 80s Ride
Kendall Toole
57 kj
Sunday 4/25/21
443 kj
Monday 4/26/21
30 min Verzuz Two for One Ride
Cody & Emma
12 kj
Tuesday 4/6/21
389 kj
Thursday 4/1/21
15 min Latin Ride
Cody Rigsby
68 kj
Sunday 1/3/21
215 kj
Saturday 1/2/21
30 min AT's Ride to Greatness
Alex Toussaint
0 kj
Saturday 3/27/21
368 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 2/24/21
398 kj
Thursday 2/25/21
20 min Recovery Ride
Robin Arzón
1 kj
Thursday 1/7/21
164 kj
Friday 3/27/20