Shake and Bake

Workouts

Thursday 4/22/21 @ 9:5 PM
0kj
0rpm
35%
0mph
45 min EDM Ride
Kendall Toole
Sunday 6/20/21 @ 6:35 PM
581kj
84rpm
51%
22mph
Friday 5/14/21 @ 9:2 PM
3kj
14rpm
35%
3mph
45 min Live DJ Ride
Emma Lovewell
Tuesday 5/18/21 @ 2:50 PM
554kj
82rpm
51%
22mph
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:26 PM
1038kj
90rpm
47%
21mph
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 2:21 PM
563kj
87rpm
49%
22mph
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:23 PM
768kj
88rpm
49%
22mph
Friday 2/19/21 @ 11:6 AM
kj
rpm
%
0mph
45 min 2010s Ride
Leanne Hainsby
Friday 2/19/21 @ 1:14 AM
542kj
85rpm
49%
21mph
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:3 AM
1008kj
90rpm
46%
21mph
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:4 PM
777kj
88rpm
49%
22mph
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 11:9 PM
272kj
87rpm
51%
22mph
Tuesday 12/22/20 @ 7:22 PM
22kj
10rpm
45%
3mph
45 min 90s Ride
Ally Love
Friday 12/25/20 @ 5:41 PM
558kj
84rpm
51%
22mph

Workouts

45 min EDM Ride
Kendall Toole
0 kj
Thursday 4/22/21
581 kj
Sunday 6/20/21
45 min Live DJ Ride
Emma Lovewell
3 kj
Friday 5/14/21
554 kj
Tuesday 5/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 1/17/21
1038 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 1/22/21
563 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 2/21/21
768 kj
Saturday 7/11/20
45 min 2010s Ride
Leanne Hainsby
kj
Friday 2/19/21
542 kj
Friday 2/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Saturday 1/9/21
1008 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
777 kj
Wednesday 9/23/20
20 min FTP Test Ride
Matt Wilpers
1 kj
Sunday 1/3/21
272 kj
Monday 7/29/19
45 min 90s Ride
Ally Love
22 kj
Tuesday 12/22/20
558 kj
Friday 12/25/20