Shake and Bake

Workouts

Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:29 PM
533kj
94rpm
40%
19mph
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 11:16 AM
390kj
90rpm
41%
19mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 3:54 PM
517kj
83rpm
43%
19mph
Thursday 5/6/21 @ 9:10 PM
0kj
0rpm
99%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 5/16/21 @ 3:54 PM
182kj
78rpm
48%
19mph
Thursday 2/4/21 @ 5:50 PM
22kj
45rpm
48%
12mph
15 min Tabata Ride
Robin Arzón
Thursday 4/29/21 @ 12:36 PM
168kj
68rpm
56%
21mph
Friday 4/16/21 @ 9:41 PM
17kj
52rpm
51%
12mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/26/21 @ 6:7 PM
195kj
83rpm
46%
20mph
Tuesday 2/16/21 @ 7:28 PM
5kj
17rpm
43%
3mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
291kj
86rpm
45%
20mph
Sunday 1/31/21 @ 10:18 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/12/18 @ 11:41 AM
148kj
86rpm
40%
18mph
Sunday 1/31/21 @ 10:17 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Thursday 1/16/20 @ 2:21 PM
153kj
87rpm
41%
18mph
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 12:17 PM
592kj
83rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 1/30/21
533 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 1/22/21
390 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
517 kj
Thursday 8/5/21
20 min Groove Ride
Cody Rigsby
0 kj
Thursday 5/6/21
182 kj
Sunday 5/16/21
15 min Tabata Ride
Robin Arzón
22 kj
Thursday 2/4/21
168 kj
Thursday 4/29/21
20 min HIIT Ride
Tunde Oyeneyin
17 kj
Friday 4/16/21
195 kj
Monday 4/26/21
30 min Miley Cyrus Ride
Jess King
5 kj
Tuesday 2/16/21
291 kj
Saturday 1/9/21
20 min Low Impact Ride
Robin Arzón
kj
Sunday 1/31/21
148 kj
Wednesday 9/12/18
20 min Pop Ride
Robin Arzón
kj
Sunday 1/31/21
153 kj
Thursday 1/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
592 kj
Saturday 4/27/19