Shake and Bake

Workouts

Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
802kj
96rpm
48%
22mph
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:9 AM
606kj
93rpm
48%
22mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:2 PM
808kj
90rpm
49%
22mph
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:31 PM
1331kj
92rpm
51%
23mph
Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:6 PM
752kj
89rpm
48%
21mph
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 10:20 AM
545kj
88rpm
48%
21mph
Tuesday 1/5/21 @ 6:8 PM
39kj
46rpm
34%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 10:5 PM
1326kj
85rpm
53%
23mph
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:45 PM
990kj
91rpm
53%
24mph
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 11:9 PM
849kj
89rpm
50%
22mph
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:1 PM
890kj
94rpm
50%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 1/30/21
802 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
4 kj
Wednesday 2/10/21
606 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
808 kj
Saturday 8/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 1/17/21
1331 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Sunday 1/10/21
752 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 1/22/21
545 kj
Friday 5/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
39 kj
Tuesday 1/5/21
1326 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 2/21/21
990 kj
Wednesday 7/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
2 kj
Saturday 1/30/21
849 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
890 kj
Saturday 4/18/20