Shake and Bake

Workouts

Sunday 1/24/21 @ 9:53 AM
kj
rpm
%
0mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:5 PM
141kj
75rpm
44%
17mph
Saturday 3/27/21 @ 8:25 PM
0kj
0rpm
67%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 7:14 PM
201kj
83rpm
39%
17mph
Saturday 1/30/21 @ 9:36 PM
2kj
33rpm
24%
5mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 8:17 PM
199kj
73rpm
44%
17mph
Saturday 1/30/21 @ 9:34 PM
0kj
14rpm
46%
4mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 7:54 PM
126kj
82rpm
39%
16mph
Saturday 1/30/21 @ 9:38 AM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/10/21 @ 7:7 PM
113kj
92rpm
34%
16mph
Tuesday 1/12/21 @ 9:46 PM
4kj
24rpm
25%
3mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 3:50 PM
140kj
80rpm
42%
17mph
Tuesday 1/5/21 @ 12:25 PM
10kj
95rpm
32%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 9:58 PM
137kj
78rpm
42%
17mph

Workouts

20 min 2000s Ride
Alex Toussaint
kj
Sunday 1/24/21
141 kj
Saturday 1/23/21
30 min AT's Ride to Greatness
Alex Toussaint
0 kj
Saturday 3/27/21
201 kj
Monday 3/29/21
30 min Post Malone Ride
Ally Love
2 kj
Saturday 1/30/21
199 kj
Thursday 1/28/21
20 min 90s Ride
Ally Love
0 kj
Saturday 1/30/21
126 kj
Thursday 1/28/21
20 min Recovery Ride
Matt Wilpers
kj
Saturday 1/30/21
113 kj
Sunday 1/10/21
20 min Pop Ride
Cody Rigsby
4 kj
Tuesday 1/12/21
140 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
10 kj
Tuesday 1/5/21
137 kj
Sunday 1/3/21