Shake and Bake

Workouts

Friday 5/7/21 @ 5:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 11:56 PM
144kj
74rpm
38%
15mph
Wednesday 12/23/20 @ 12:22 PM
6kj
30rpm
34%
6mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:26 AM
162kj
72rpm
41%
15mph
Sunday 1/31/21 @ 8:50 PM
16kj
13rpm
61%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:29 AM
158kj
63rpm
43%
15mph
Wednesday 2/10/21 @ 8:38 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:58 AM
158kj
73rpm
40%
15mph
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:9 AM
135kj
66rpm
47%
17mph
Saturday 2/6/21 @ 12:44 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 1:1 AM
151kj
84rpm
35%
15mph
Wednesday 1/27/21 @ 8:37 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 2/2/21 @ 12:49 AM
178kj
77rpm
40%
16mph
Saturday 1/23/21 @ 4:45 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 2:54 AM
107kj
78rpm
38%
15mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:32 PM
286kj
71rpm
39%
15mph
Friday 1/22/21 @ 10:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 1:25 AM
53kj
87rpm
34%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 5/7/21
144 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
6 kj
Wednesday 12/23/20
162 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
16 kj
Sunday 1/31/21
158 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
158 kj
Wednesday 2/24/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
135 kj
Friday 1/22/21
30 min 90s Ride
Robin Arzón
kj
Saturday 2/6/21
151 kj
Tuesday 1/5/21
30 min Broadway Ride
Christine D'Ercole
kj
Wednesday 1/27/21
178 kj
Tuesday 2/2/21
20 min Groove Ride
Cody Rigsby
kj
Saturday 1/23/21
107 kj
Thursday 1/28/21
60 min Groove Ride
Cody Rigsby
kj
Tuesday 1/26/21
286 kj
Monday 7/20/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 1/22/21
53 kj
Saturday 1/9/21