Shake and Bake

Workouts

Sunday 1/24/21 @ 10:3 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/29/22 @ 11:8 AM
504kj
83rpm
43%
19mph
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Sunday 2/14/21 @ 12:20 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 3/30/21 @ 9:58 AM
367kj
77rpm
44%
17mph
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 12:11 PM
408kj
78rpm
47%
19mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:59 AM
526kj
86rpm
42%
18mph
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Saturday 1/23/21 @ 4:48 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:51 PM
762kj
79rpm
45%
19mph
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Friday 1/22/21 @ 10:42 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/21/21 @ 11:0 AM
237kj
55rpm
42%
12mph
Friday 1/22/21 @ 8:8 PM
4kj
36rpm
43%
8mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/4/19 @ 11:58 AM
254kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
504 kj
Wednesday 6/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/10/21
740 kj
Thursday 6/18/20
45 min Tabata Ride
Ally Love
kj
Sunday 2/14/21
367 kj
Tuesday 3/30/21
45 min All for One Ride
Cycling Instructors 2019
24 kj
Sunday 3/14/21
408 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
526 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
641 kj
Friday 4/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
762 kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
477 kj
Friday 11/27/20
45 min Intervals & Arms Ride
Ally Love
kj
Friday 1/22/21
237 kj
Thursday 1/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
4 kj
Friday 1/22/21
254 kj
Monday 11/4/19