Shake and Bake

Workouts

Tuesday 4/6/21 @ 5:32 PM
12kj
20rpm
75%
6mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Thursday 2/18/21 @ 11:37 AM
0kj
0rpm
2%
0mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:59 AM
104kj
50rpm
45%
13mph
Saturday 1/30/21 @ 9:34 PM
0kj
14rpm
46%
4mph
20 min 90s Ride
Ally Love
Monday 2/8/21 @ 6:19 PM
1kj
46rpm
43%
12mph
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 9:36 PM
2kj
33rpm
24%
5mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 5:18 AM
119kj
51rpm
45%
13mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Sunday 1/24/21 @ 10:49 AM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:23 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 10:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Thursday 1/7/21 @ 9:12 PM
13kj
22rpm
46%
4mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
12 kj
Tuesday 4/6/21
108 kj
Wednesday 3/31/21
30 min BHM Celebration Ride
Alex Toussaint
0 kj
Thursday 2/18/21
104 kj
Wednesday 2/17/21
20 min 90s Ride
Ally Love
0 kj
Saturday 1/30/21
1 kj
Monday 2/8/21
60 min Two for One: Power Zone Ride
Denis & Matt
2 kj
Saturday 1/30/21
kj
Monday 7/20/20
30 min Post Malone Ride
Ally Love
2 kj
Saturday 1/30/21
119 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
313 kj
Friday 9/4/20
60 min Feel Good Ride
Ally Love
kj
Sunday 1/24/21
kj
Sunday 8/30/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 1/22/21
38 kj
Tuesday 12/15/20
20 min Year of Yes Ride
Tunde Oyeneyin
13 kj
Thursday 1/7/21
61 kj
Saturday 1/16/21