Shake and Bake

Workouts

Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
Saturday 3/20/21 @ 1:23 PM
135kj
63rpm
39%
13mph
30 min Funk Ride
Leanne Hainsby
Tuesday 3/30/21 @ 4:57 AM
218kj
82rpm
41%
17mph
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 2:46 PM
479kj
84rpm
40%
18mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:59 AM
502kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 8:38 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 5:52 AM
229kj
76rpm
43%
17mph
Friday 2/5/21 @ 1:1 PM
kj
rpm
%
0mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/6/21 @ 8:42 AM
236kj
82rpm
42%
18mph
Thursday 1/28/21 @ 10:26 PM
3kj
32rpm
1%
3mph
30 min Spotify Rock This Ride
Emma Lovewell
Wednesday 2/3/21 @ 6:2 AM
229kj
77rpm
43%
17mph
Thursday 12/31/20 @ 10:37 AM
18kj
64rpm
35%
12mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/30/21 @ 8:44 AM
240kj
81rpm
42%
17mph
Sunday 1/24/21 @ 10:40 AM
kj
rpm
%
0mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 12/19/20 @ 9:4 AM
513kj
79rpm
43%
18mph
Sunday 1/24/21 @ 10:40 AM
kj
rpm
%
0mph
60 min Climb Ride
Ben Alldis
Tuesday 12/22/20 @ 5:54 AM
431kj
76rpm
42%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 1/17/21
719 kj
Tuesday 12/3/19
30 min Funk Ride
Leanne Hainsby
135 kj
Saturday 3/20/21
218 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 2/21/21
479 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
502 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
229 kj
Monday 2/8/21
30 min Disco Ride
Leanne Hainsby
kj
Friday 2/5/21
236 kj
Saturday 2/6/21
30 min Spotify Rock This Ride
Emma Lovewell
3 kj
Thursday 1/28/21
229 kj
Wednesday 2/3/21
30 min Calvin Harris Ride
Ben Alldis
18 kj
Thursday 12/31/20
240 kj
Saturday 1/30/21
60 min Bring the Heat Ride
Emma Lovewell
kj
Sunday 1/24/21
513 kj
Saturday 12/19/20
60 min Climb Ride
Ben Alldis
kj
Sunday 1/24/21
431 kj
Tuesday 12/22/20