Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/13/21 @ 2:0 AM
238kj
87rpm
34%
15mph
Thursday 5/6/21 @ 9:31 PM
0kj
0rpm
42%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/10/21 @ 2:16 AM
52kj
79rpm
36%
15mph
Sunday 7/4/21 @ 8:26 PM
kj
rpm
%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 8/3/21 @ 10:46 PM
94kj
72rpm
42%
16mph
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:52 PM
473kj
81rpm
36%
15mph
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:3 PM
306kj
73rpm
44%
17mph
Thursday 2/4/21 @ 5:50 PM
22kj
45rpm
48%
12mph
15 min Tabata Ride
Robin Arzón
Tuesday 3/17/20 @ 4:53 PM
113kj
57rpm
51%
15mph
Sunday 1/31/21 @ 10:17 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Saturday 8/24/19 @ 10:44 AM
240kj
58rpm
51%
15mph
Sunday 1/24/21 @ 10:2 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 11:23 PM
381kj
82rpm
35%
15mph
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 12:36 PM
231kj
83rpm
35%
15mph
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:45 AM
157kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
4 kj
Wednesday 2/10/21
238 kj
Monday 9/13/21
10 min Low Impact Ride
Tunde Oyeneyin
0 kj
Thursday 5/6/21
52 kj
Friday 9/10/21
15 min AFO Ride: Demi Lovato
Kendall Toole
kj
Sunday 7/4/21
94 kj
Tuesday 8/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 1/17/21
473 kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
24 kj
Sunday 3/14/21
306 kj
Thursday 7/4/19
15 min Tabata Ride
Robin Arzón
22 kj
Thursday 2/4/21
113 kj
Tuesday 3/17/20
30 min Tabata Ride
Robin Arzón
kj
Sunday 1/31/21
240 kj
Saturday 8/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
381 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 1/22/21
231 kj
Friday 7/31/20
20 min FTP Test Ride
Matt Wilpers
1 kj
Sunday 1/3/21
157 kj
Tuesday 6/18/19