Shake and Bake
Workouts
Sunday 5/9/21 @ 8:39 PM
315kj
84rpm
40%
17mph
Wednesday 11/2/22 @ 11:42 PM
✅
328kj
79rpm
42%
17mph
Wednesday 9/14/22 @ 6:41 PM
273kj
78rpm
40%
16mph
Thursday 11/19/20 @ 10:43 PM
✅
301kj
77rpm
41%
17mph
Thursday 8/5/21 @ 9:49 PM
✅
366kj
84rpm
42%
18mph
Tuesday 2/1/22 @ 12:57 AM
300kj
81rpm
39%
17mph
Friday 8/6/21 @ 6:32 PM
✅
366kj
82rpm
42%
18mph
Sunday 4/18/21 @ 2:2 PM
300kj
81rpm
39%
17mph
Tuesday 10/12/21 @ 7:22 PM
✅
340kj
83rpm
41%
17mph
Tuesday 10/19/21 @ 9:51 PM
298kj
79rpm
40%
17mph
Thursday 6/3/21 @ 8:23 PM
✅
312kj
85rpm
39%
17mph
Friday 9/24/21 @ 12:30 AM
262kj
79rpm
38%
16mph
Wednesday 8/25/21 @ 8:5 PM
✅
175kj
82rpm
38%
16mph
Saturday 1/23/21 @ 1:3 AM
163kj
80rpm
37%
16mph
Tuesday 5/4/21 @ 7:34 PM
✅
546kj
86rpm
40%
18mph
Tuesday 5/11/21 @ 9:3 PM
509kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 8:1 PM
187kj
84rpm
37%
16mph
Tuesday 11/3/20 @ 12:2 AM
✅
202kj
81rpm
39%
17mph
Thursday 4/15/21 @ 8:55 PM
✅
312kj
81rpm
41%
17mph
Thursday 4/15/21 @ 8:59 PM
280kj
85rpm
38%
16mph
Workouts
315
kj
Sunday 5/9/21
273
kj
Wednesday 9/14/22
262
kj
Friday 9/24/21
163
kj
Saturday 1/23/21
509
kj
Tuesday 5/11/21
187
kj
Tuesday 4/20/21
280
kj
Thursday 4/15/21