Shake and Bake

Workouts

Saturday 9/10/22 @ 5:52 PM
157kj
83rpm
36%
15mph
30 min 2000s Pop Ride
Ally Love
Friday 9/9/22 @ 10:57 AM
✅
266kj
71rpm
49%
19mph
Monday 11/23/20 @ 11:15 PM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Friday 11/26/21 @ 4:39 PM
✅
83kj
55rpm
47%
15mph
Sunday 2/28/21 @ 2:54 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
Monday 2/1/21 @ 12:32 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
✅
176kj
69rpm
43%
16mph
Thursday 12/10/20 @ 10:34 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
✅
179kj
67rpm
43%
16mph
Monday 11/16/20 @ 10:52 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:53 PM
✅
196kj
66rpm
46%
16mph
Sunday 11/15/20 @ 2:22 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Monday 11/9/20 @ 12:27 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
✅
198kj
69rpm
45%
17mph
Sunday 10/18/20 @ 9:6 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:53 PM
✅
196kj
70rpm
44%
17mph
Monday 10/12/20 @ 1:28 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
✅
149kj
72rpm
43%
16mph

Workouts

30 min 2000s Pop Ride
Ally Love
157 kj
Saturday 9/10/22
✅ 266 kj
Friday 9/9/22
15 min Pop Ride
Robin Arzón
kj
Monday 11/23/20
✅ 83 kj
Friday 11/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 289 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
kj
Monday 2/1/21
✅ 176 kj
Sunday 1/31/21
30 min Pop Holiday Ride
Ally Love
kj
Thursday 12/10/20
✅ 179 kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
kj
Monday 11/16/20
✅ 196 kj
Sunday 11/15/20
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 202 kj
Monday 11/16/20
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
✅ 198 kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 196 kj
Sunday 10/18/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
kj
Monday 10/12/20
✅ 149 kj
Monday 10/12/20