Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:57 PM
87kj
79rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/6/22 @ 9:49 PM
✅
148kj
81rpm
42%
18mph
Monday 1/11/21 @ 4:52 PM
132kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 10:35 PM
✅
198kj
69rpm
45%
17mph
Sunday 12/13/20 @ 4:5 PM
121kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
✅
224kj
72rpm
45%
17mph
Monday 10/5/20 @ 1:32 PM
126kj
35rpm
41%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 3:13 PM
✅
197kj
38rpm
46%
10mph
Wednesday 2/26/20 @ 12:27 AM
221kj
70rpm
39%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 8/31/20 @ 9:44 PM
✅
316kj
74rpm
44%
17mph
Tuesday 2/4/20 @ 9:58 PM
143kj
56rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 3:51 PM
✅
205kj
63rpm
49%
17mph
Thursday 1/2/20 @ 10:28 PM
137kj
61rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:42 PM
✅
205kj
70rpm
45%
17mph
Friday 12/6/19 @ 2:8 AM
161kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 5:7 PM
✅
187kj
66rpm
45%
16mph
Tuesday 12/3/19 @ 1:42 AM
164kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 4:14 PM
✅
188kj
73rpm
43%
16mph
Friday 9/6/19 @ 9:51 PM
✅
158kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 3:44 PM
144kj
64rpm
42%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
87 kj
Tuesday 7/5/22
✅ 148 kj
Wednesday 7/6/22
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Monday 1/11/21
✅ 198 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Sunday 12/13/20
✅ 224 kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
126 kj
Monday 10/5/20
✅ 197 kj
Sunday 10/4/20
45 min BHM Celebration Ride
Cody Rigsby
221 kj
Wednesday 2/26/20
✅ 316 kj
Monday 8/31/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Tuesday 2/4/20
✅ 205 kj
Saturday 2/1/20
30 min Live DJ Ride
Cody Rigsby
137 kj
Thursday 1/2/20
✅ 205 kj
Tuesday 12/31/19
30 min Live DJ Ride
Cody Rigsby
161 kj
Friday 12/6/19
✅ 187 kj
Sunday 11/10/19
30 min Pop Ride
Cody Rigsby
164 kj
Tuesday 12/3/19
✅ 188 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Friday 9/6/19
144 kj
Saturday 9/7/19