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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
9
Beat beachplease007
VS
beachplease007
Austin, TX
96 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Tuesday 7/5/22 @ 3:57 PM
87
kj
79
rpm
34
%
14
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 7/6/22 @ 9:49 PM
✅
148
kj
81
rpm
42
%
18
mph
Monday 1/11/21 @ 4:52 PM
132
kj
61
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 1/4/21 @ 10:35 PM
✅
198
kj
69
rpm
45
%
17
mph
Sunday 12/13/20 @ 4:5 PM
121
kj
55
rpm
38
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 11/25/20 @ 12:24 AM
✅
224
kj
72
rpm
45
%
17
mph
Monday 10/5/20 @ 1:32 PM
126
kj
35
rpm
41
%
8
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
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Sunday 10/4/20 @ 3:13 PM
✅
197
kj
38
rpm
46
%
10
mph
Wednesday 2/26/20 @ 12:27 AM
221
kj
70
rpm
39
%
14
mph
45 min BHM Celebration Ride
Cody Rigsby
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Monday 8/31/20 @ 9:44 PM
✅
316
kj
74
rpm
44
%
17
mph
Tuesday 2/4/20 @ 9:58 PM
143
kj
56
rpm
43
%
14
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 2/1/20 @ 3:51 PM
✅
205
kj
63
rpm
49
%
17
mph
Thursday 1/2/20 @ 10:28 PM
137
kj
61
rpm
40
%
13
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Tuesday 12/31/19 @ 6:42 PM
✅
205
kj
70
rpm
45
%
17
mph
Friday 12/6/19 @ 2:8 AM
161
kj
67
rpm
42
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 11/10/19 @ 5:7 PM
✅
187
kj
66
rpm
45
%
16
mph
Tuesday 12/3/19 @ 1:42 AM
164
kj
71
rpm
41
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 11/28/19 @ 4:14 PM
✅
188
kj
73
rpm
43
%
16
mph
Friday 9/6/19 @ 9:51 PM
✅
158
kj
71
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 9/7/19 @ 3:44 PM
144
kj
64
rpm
42
%
14
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
9
Beat beachplease007
VS
beachplease007
Austin, TX
96 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
87
kj
Tuesday 7/5/22
✅
148
kj
Wednesday 7/6/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
132
kj
Monday 1/11/21
✅
198
kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
121
kj
Sunday 12/13/20
✅
224
kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
126
kj
Monday 10/5/20
✅
197
kj
Sunday 10/4/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
221
kj
Wednesday 2/26/20
✅
316
kj
Monday 8/31/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
143
kj
Tuesday 2/4/20
✅
205
kj
Saturday 2/1/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
137
kj
Thursday 1/2/20
✅
205
kj
Tuesday 12/31/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
161
kj
Friday 12/6/19
✅
187
kj
Sunday 11/10/19
30 min Pop Ride
Cody Rigsby
View Class
Share
164
kj
Tuesday 12/3/19
✅
188
kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
158
kj
Friday 9/6/19
144
kj
Saturday 9/7/19
Previous Workouts
Next Workouts