Shake and Bake

Workouts

Tuesday 2/11/20 @ 4:8 PM
✅
100kj
80rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 2:57 AM
72kj
82rpm
41%
17mph
Saturday 4/27/19 @ 4:39 PM
✅
1106kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:43 AM
1058kj
85rpm
49%
21mph
Thursday 11/28/19 @ 3:53 PM
✅
701kj
75rpm
59%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
514kj
83rpm
50%
21mph
Sunday 8/11/19 @ 3:41 PM
✅
524kj
81rpm
50%
21mph
45 min Pop Ride
Hannah Corbin
Sunday 8/11/19 @ 3:43 PM
438kj
79rpm
47%
19mph
Sunday 2/17/19 @ 4:45 PM
97kj
81rpm
46%
20mph
10 min Low Impact Ride
Olivia Amato
Wednesday 2/20/19 @ 12:56 AM
✅
110kj
86rpm
48%
20mph
Thursday 10/19/17 @ 11:29 PM
✅
531kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 9:23 PM
504kj
86rpm
48%
21mph
Sunday 8/12/18 @ 11:58 PM
✅
327kj
71rpm
64%
24mph
20 min Climb Ride
Robin Arzón
Friday 7/20/18 @ 7:33 PM
260kj
72rpm
59%
22mph
Tuesday 4/24/18 @ 12:48 PM
319kj
83rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Thursday 4/19/18 @ 3:37 AM
✅
328kj
82rpm
49%
20mph
Thursday 4/20/17 @ 12:35 PM
✅
127kj
78rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Sunday 3/5/17 @ 6:18 PM
117kj
74rpm
40%
16mph
Saturday 7/16/16 @ 3:6 PM
184kj
76rpm
41%
16mph
30 min Rhythm Ride
Cody Rigsby
Thursday 8/18/16 @ 12:30 AM
✅
280kj
74rpm
50%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Tuesday 2/11/20
72 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1106 kj
Saturday 4/27/19
1058 kj
Tuesday 4/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 701 kj
Thursday 11/28/19
514 kj
Thursday 11/28/19
45 min Pop Ride
Hannah Corbin
✅ 524 kj
Sunday 8/11/19
438 kj
Sunday 8/11/19
10 min Low Impact Ride
Olivia Amato
97 kj
Sunday 2/17/19
✅ 110 kj
Wednesday 2/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Thursday 10/19/17
504 kj
Wednesday 10/17/18
20 min Climb Ride
Robin Arzón
✅ 327 kj
Sunday 8/12/18
260 kj
Friday 7/20/18
30 min Low Impact Ride
Jenn Sherman
319 kj
Tuesday 4/24/18
✅ 328 kj
Thursday 4/19/18
20 min HIIT Ride
Alex Toussaint
✅ 127 kj
Thursday 4/20/17
117 kj
Sunday 3/5/17
30 min Rhythm Ride
Cody Rigsby
184 kj
Saturday 7/16/16
✅ 280 kj
Thursday 8/18/16