Shake and Bake
Workouts
Wednesday 10/20/21 @ 6:17 PM
✅
72kj
70rpm
45%
18mph
Wednesday 10/6/21 @ 10:2 PM
52kj
85rpm
35%
15mph
Thursday 2/13/20 @ 2:26 PM
✅
418kj
79rpm
54%
23mph
Thursday 9/23/21 @ 10:15 PM
176kj
79rpm
39%
16mph
Saturday 10/5/19 @ 4:57 PM
✅
674kj
87rpm
47%
21mph
Tuesday 9/1/20 @ 12:4 PM
385kj
95rpm
36%
17mph
Saturday 7/18/20 @ 2:14 PM
✅
473kj
80rpm
58%
24mph
Friday 7/24/20 @ 2:5 PM
316kj
79rpm
50%
20mph
Saturday 7/11/20 @ 8:21 PM
✅
618kj
79rpm
54%
22mph
Friday 7/3/20 @ 1:34 PM
337kj
74rpm
45%
18mph
Sunday 3/4/18 @ 2:30 PM
✅
636kj
85rpm
52%
23mph
Thursday 5/14/15 @ 9:23 PM
209kj
69rpm
39%
14mph
Saturday 2/17/18 @ 3:52 PM
✅
429kj
81rpm
55%
23mph
Friday 2/16/18 @ 10:53 AM
284kj
80rpm
47%
19mph
Thursday 1/25/18 @ 3:6 PM
✅
522kj
84rpm
49%
21mph
Sunday 1/14/18 @ 2:24 PM
304kj
81rpm
40%
17mph
Sunday 1/7/18 @ 2:22 PM
✅
574kj
85rpm
51%
22mph
Sunday 1/7/18 @ 2:28 PM
308kj
80rpm
40%
17mph
Wednesday 2/8/17 @ 2:38 PM
326kj
77rpm
43%
17mph
Tuesday 1/31/17 @ 12:26 AM
✅
462kj
79rpm
49%
20mph
Workouts
385
kj
Tuesday 9/1/20
337
kj
Friday 7/3/20
209
kj
Thursday 5/14/15