Shake and Bake

Workouts

Sunday 6/16/19 @ 1:52 PM
✅
821kj
75rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:52 PM
360kj
69rpm
44%
16mph
Wednesday 10/17/18 @ 2:23 PM
✅
428kj
82rpm
54%
23mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 10/18/18 @ 10:9 AM
180kj
75rpm
41%
16mph
Friday 6/8/18 @ 11:59 PM
✅
300kj
74rpm
59%
23mph
20 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 12:54 PM
136kj
73rpm
44%
17mph
Saturday 2/17/18 @ 3:52 PM
✅
429kj
81rpm
55%
23mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
Sunday 1/7/18 @ 2:22 PM
✅
574kj
85rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:29 PM
286kj
78rpm
40%
16mph
Tuesday 10/3/17 @ 1:21 PM
✅
581kj
81rpm
53%
22mph
45 min Rock Ride
Jenn Sherman
Thursday 10/5/17 @ 11:45 PM
299kj
77rpm
42%
17mph
Wednesday 3/8/17 @ 2:9 PM
✅
294kj
87rpm
38%
17mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 3/8/17 @ 4:5 PM
238kj
84rpm
35%
15mph
Sunday 1/8/17 @ 7:30 PM
✅
442kj
73rpm
46%
18mph
60 min HRZ Power Ride
Steven Little
Tuesday 12/20/16 @ 11:0 AM
367kj
72rpm
43%
16mph
Tuesday 9/27/16 @ 1:36 PM
✅
342kj
78rpm
44%
18mph
45 min Metrics Ride
Steven Little
Tuesday 10/4/16 @ 10:28 AM
277kj
76rpm
40%
16mph
Monday 9/5/16 @ 2:21 PM
✅
238kj
90rpm
34%
15mph
45 min Endurance Rock Ride
Steven Little
Saturday 9/24/16 @ 6:33 PM
228kj
87rpm
34%
15mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
✅ 821 kj
Sunday 6/16/19
360 kj
Sunday 6/16/19
30 min 80s Pop Ride
Jenn Sherman
✅ 428 kj
Wednesday 10/17/18
180 kj
Thursday 10/18/18
20 min 80s Ride
Jenn Sherman
✅ 300 kj
Friday 6/8/18
136 kj
Wednesday 2/7/18
30 min PyeongChang Ride
Robin Arzón
✅ 429 kj
Saturday 2/17/18
206 kj
Friday 2/16/18
45 min Low Impact Ride
Jenn Sherman
✅ 574 kj
Sunday 1/7/18
286 kj
Sunday 1/7/18
45 min Rock Ride
Jenn Sherman
✅ 581 kj
Tuesday 10/3/17
299 kj
Thursday 10/5/17
45 min HRZ Endurance Ride
Steven Little
✅ 294 kj
Wednesday 3/8/17
238 kj
Wednesday 3/8/17
60 min HRZ Power Ride
Steven Little
✅ 442 kj
Sunday 1/8/17
367 kj
Tuesday 12/20/16
45 min Metrics Ride
Steven Little
✅ 342 kj
Tuesday 9/27/16
277 kj
Tuesday 10/4/16
45 min Endurance Rock Ride
Steven Little
✅ 238 kj
Monday 9/5/16
228 kj
Saturday 9/24/16