Shake and Bake

Workouts

Saturday 7/18/20 @ 2:14 PM
✅
473kj
80rpm
58%
24mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:29 PM
352kj
85rpm
49%
21mph
Saturday 6/13/20 @ 11:9 PM
33kj
38rpm
48%
11mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/11/20 @ 12:29 PM
✅
101kj
84rpm
47%
20mph
Tuesday 2/11/20 @ 3:46 PM
264kj
84rpm
51%
22mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:53 PM
✅
290kj
80rpm
55%
23mph
Sunday 10/6/19 @ 5:1 PM
✅
272kj
79rpm
54%
22mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 10/4/19 @ 1:53 PM
203kj
78rpm
49%
20mph
Sunday 8/18/19 @ 1:52 PM
586kj
74rpm
49%
20mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:52 PM
✅
826kj
87rpm
52%
23mph
Sunday 6/16/19 @ 1:52 PM
✅
821kj
75rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 2:2 PM
779kj
75rpm
56%
22mph
Saturday 7/28/18 @ 12:48 PM
241kj
74rpm
61%
24mph
15 min Rhythm
Jenn Sherman
Thursday 4/14/16 @ 2:22 PM
✅
241kj
92rpm
53%
24mph
Monday 8/13/18 @ 12:20 AM
✅
304kj
85rpm
54%
23mph
20 min Low Impact Ride
Jenn Sherman
Saturday 9/23/17 @ 6:8 PM
261kj
85rpm
51%
22mph
Sunday 4/29/18 @ 1:25 PM
556kj
85rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/29/18 @ 1:22 PM
✅
629kj
91rpm
50%
23mph
Tuesday 8/15/17 @ 11:50 AM
622kj
86rpm
52%
23mph
45 min Metrics Ride
Jenn Sherman
Tuesday 8/15/17 @ 12:0 PM
✅
635kj
93rpm
50%
23mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 473 kj
Saturday 7/18/20
352 kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Saturday 6/13/20
✅ 101 kj
Thursday 6/11/20
20 min Low Impact Ride
Jenn Sherman
264 kj
Tuesday 2/11/20
✅ 290 kj
Monday 1/20/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 272 kj
Sunday 10/6/19
203 kj
Friday 10/4/19
60 min Yacht Rock Ride
Jenn Sherman
586 kj
Sunday 8/18/19
✅ 826 kj
Sunday 8/18/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 821 kj
Sunday 6/16/19
779 kj
Sunday 6/16/19
15 min Rhythm
Jenn Sherman
241 kj
Saturday 7/28/18
✅ 241 kj
Thursday 4/14/16
20 min Low Impact Ride
Jenn Sherman
✅ 304 kj
Monday 8/13/18
261 kj
Saturday 9/23/17
45 min Low Impact Ride
Jenn Sherman
556 kj
Sunday 4/29/18
✅ 629 kj
Sunday 4/29/18
45 min Metrics Ride
Jenn Sherman
622 kj
Tuesday 8/15/17
✅ 635 kj
Tuesday 8/15/17