Shake and Bake

Workouts

Tuesday 12/12/17 @ 2:23 PM
✅
692kj
83rpm
56%
24mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:24 PM
351kj
79rpm
44%
18mph
Tuesday 11/7/17 @ 2:22 PM
✅
653kj
86rpm
53%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/7/17 @ 2:26 PM
405kj
86rpm
44%
19mph
Sunday 10/22/17 @ 1:24 PM
✅
521kj
85rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:25 PM
359kj
78rpm
44%
18mph
Tuesday 4/4/17 @ 1:2 PM
✅
77kj
67rpm
48%
18mph
10 min Climb Ride
Hannah Corbin
Monday 10/16/17 @ 1:56 PM
9kj
60rpm
26%
10mph
Thursday 7/21/16 @ 1:25 PM
194kj
77rpm
42%
17mph
30 min Metrics Ride
Nicole Meline
Friday 9/22/17 @ 3:50 PM
✅
215kj
76rpm
44%
17mph
Friday 3/24/17 @ 1:34 PM
318kj
80rpm
42%
17mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:22 PM
✅
336kj
70rpm
47%
17mph
Sunday 3/5/17 @ 3:24 PM
463kj
76rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:25 PM
✅
534kj
72rpm
50%
19mph
Monday 1/30/17 @ 2:26 PM
363kj
75rpm
47%
18mph
45 min Bless Up Ride
Alex Toussaint
Monday 1/30/17 @ 2:24 PM
✅
395kj
79rpm
47%
19mph
Tuesday 9/20/16 @ 1:18 PM
✅
295kj
73rpm
44%
17mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 9/20/16 @ 1:26 PM
0kj
0rpm
29%
0mph
Wednesday 8/10/16 @ 1:30 PM
273kj
76rpm
41%
16mph
45 min Intervals Ride (No Arms)
Steven Little
Thursday 3/17/16 @ 1:22 PM
✅
401kj
76rpm
48%
19mph

Workouts

45 min Rock Ride
Jenn Sherman
✅ 692 kj
Tuesday 12/12/17
351 kj
Tuesday 12/12/17
45 min Rock Ride
Jenn Sherman
✅ 653 kj
Tuesday 11/7/17
405 kj
Tuesday 11/7/17
45 min Low Impact Ride
Jenn Sherman
✅ 521 kj
Sunday 10/22/17
359 kj
Sunday 10/22/17
10 min Climb Ride
Hannah Corbin
✅ 77 kj
Tuesday 4/4/17
9 kj
Monday 10/16/17
30 min Metrics Ride
Nicole Meline
194 kj
Thursday 7/21/16
✅ 215 kj
Friday 9/22/17
45 min 1000th Ride
Christine D'Ercole
318 kj
Friday 3/24/17
✅ 336 kj
Thursday 3/23/17
60 min Epic Sing Along Ride
Jenn Sherman
463 kj
Sunday 3/5/17
✅ 534 kj
Sunday 3/5/17
45 min Bless Up Ride
Alex Toussaint
363 kj
Monday 1/30/17
✅ 395 kj
Monday 1/30/17
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 295 kj
Tuesday 9/20/16
0 kj
Tuesday 9/20/16
45 min Intervals Ride (No Arms)
Steven Little
273 kj
Wednesday 8/10/16
✅ 401 kj
Thursday 3/17/16