Shake and Bake

Workouts

Thursday 4/9/20 @ 2:24 PM
βœ…
253kj
74rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 6:26 PM
165kj
87rpm
42%
18mph
Tuesday 2/4/20 @ 2:25 PM
βœ…
444kj
81rpm
55%
23mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 2:28 PM
253kj
88rpm
42%
19mph
Tuesday 10/29/19 @ 1:24 PM
βœ…
454kj
75rpm
59%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:26 PM
261kj
88rpm
42%
19mph
Friday 6/8/18 @ 11:59 PM
βœ…
300kj
74rpm
59%
23mph
20 min 80s Ride
Jenn Sherman
Monday 12/25/17 @ 11:54 PM
210kj
86rpm
47%
20mph
Thursday 3/29/18 @ 2:51 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 2:26 PM
βœ…
280kj
83rpm
45%
19mph
Saturday 2/17/18 @ 3:52 PM
βœ…
429kj
81rpm
55%
23mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 7:2 PM
305kj
86rpm
46%
20mph
Tuesday 9/5/17 @ 1:21 PM
βœ…
589kj
80rpm
54%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/5/17 @ 1:26 PM
437kj
85rpm
45%
20mph
Tuesday 9/5/17 @ 11:51 AM
βœ…
652kj
82rpm
56%
23mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/5/17 @ 11:59 AM
412kj
85rpm
44%
19mph
Tuesday 8/1/17 @ 10:31 PM
βœ…
378kj
79rpm
53%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/1/17 @ 3:29 PM
260kj
87rpm
42%
19mph
Wednesday 2/8/17 @ 2:38 PM
326kj
77rpm
43%
17mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:29 AM
βœ…
354kj
75rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 253 kj
Thursday 4/9/20
165 kj
Tuesday 3/31/20
30 min Classic Rock Ride
Jenn Sherman
βœ… 444 kj
Tuesday 2/4/20
253 kj
Tuesday 2/4/20
30 min 80s Ride
Jenn Sherman
βœ… 454 kj
Tuesday 10/29/19
261 kj
Tuesday 10/29/19
20 min 80s Ride
Jenn Sherman
βœ… 300 kj
Friday 6/8/18
210 kj
Monday 12/25/17
30 min 80s Ride
Jenn Sherman
kj
Thursday 3/29/18
βœ… 280 kj
Wednesday 3/28/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 429 kj
Saturday 2/17/18
305 kj
Monday 2/19/18
45 min Rock Ride
Jenn Sherman
βœ… 589 kj
Tuesday 9/5/17
437 kj
Tuesday 9/5/17
45 min Metrics Ride
Jenn Sherman
βœ… 652 kj
Tuesday 9/5/17
412 kj
Tuesday 9/5/17
30 min Low Impact Ride
Jenn Sherman
βœ… 378 kj
Tuesday 8/1/17
260 kj
Tuesday 8/1/17
45 min 1000th Ride
Jess King
326 kj
Wednesday 2/8/17
βœ… 354 kj
Tuesday 1/31/17