Shake and Bake

Workouts

Tuesday 6/22/21 @ 4:34 PM
87kj
72rpm
41%
16mph
15 min Low Impact Ride
Jess King
Sunday 2/7/21 @ 1:40 AM
120kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 2:0 PM
309kj
76rpm
59%
23mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:33 PM
339kj
70rpm
65%
23mph
Tuesday 12/10/19 @ 3:3 PM
259kj
60rpm
66%
22mph
20 min Climb Ride
Robin Arzón
Tuesday 7/7/20 @ 12:33 PM
267kj
65rpm
63%
22mph
Thursday 6/4/20 @ 2:49 PM
441kj
90rpm
51%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:29 PM
410kj
81rpm
54%
22mph
Sunday 5/12/19 @ 4:33 PM
119kj
82rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:35 PM
64kj
83rpm
39%
17mph
Tuesday 5/12/20 @ 2:4 PM
453kj
73rpm
61%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
Friday 11/16/18 @ 11:32 PM
432kj
80rpm
55%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:21 PM
417kj
79rpm
55%
22mph
Tuesday 2/11/20 @ 4:8 PM
100kj
80rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 PM
44kj
77rpm
35%
14mph

Workouts

15 min Low Impact Ride
Jess King
87 kj
Tuesday 6/22/21
120 kj
Sunday 2/7/21
20 min Tabata Ride
Tunde Oyeneyin
309 kj
Tuesday 5/19/20
339 kj
Tuesday 7/14/20
20 min Climb Ride
Robin Arzón
259 kj
Tuesday 12/10/19
267 kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
441 kj
Thursday 6/4/20
410 kj
Friday 6/5/20
10 min Low Impact Ride
Matt Wilpers
119 kj
Sunday 5/12/19
64 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
453 kj
Tuesday 5/12/20
465 kj
Friday 4/17/20
30 min The Greatest Showman Ride
Robin Arzón
432 kj
Friday 11/16/18
417 kj
Thursday 4/9/20
10 min Low Impact Ride
Matt Wilpers
100 kj
Tuesday 2/11/20
44 kj
Tuesday 2/18/20