Shake and Bake
Workouts
Wednesday 8/25/21 @ 3:0 PM
✅
163kj
73rpm
47%
18mph
Thursday 8/19/21 @ 10:16 AM
140kj
79rpm
42%
17mph
Wednesday 10/20/21 @ 6:6 PM
✅
72kj
70rpm
45%
18mph
Sunday 9/12/21 @ 2:1 PM
65kj
81rpm
39%
17mph
Wednesday 11/28/18 @ 4:20 PM
✅
111kj
87rpm
46%
21mph
Tuesday 12/29/20 @ 4:10 PM
71kj
62rpm
50%
17mph
Sunday 6/16/19 @ 1:52 PM
✅
821kj
75rpm
57%
23mph
Saturday 12/5/20 @ 1:57 PM
456kj
72rpm
46%
18mph
Sunday 11/1/20 @ 7:19 PM
✅
202kj
80rpm
54%
22mph
Wednesday 10/28/20 @ 1:4 PM
118kj
75rpm
46%
18mph
Wednesday 9/4/19 @ 2:53 PM
✅
279kj
73rpm
58%
23mph
Tuesday 10/1/19 @ 11:26 AM
118kj
75rpm
41%
16mph
Tuesday 2/11/20 @ 3:46 PM
✅
264kj
84rpm
51%
22mph
Monday 1/20/20 @ 2:52 PM
102kj
71rpm
39%
14mph
Thursday 11/21/19 @ 6:23 PM
✅
169kj
80rpm
49%
21mph
Tuesday 10/15/19 @ 12:46 PM
77kj
75rpm
38%
15mph
Wednesday 10/17/18 @ 2:23 PM
✅
428kj
82rpm
54%
23mph
Sunday 10/21/18 @ 11:51 AM
167kj
74rpm
40%
15mph
Wednesday 8/29/18 @ 2:24 PM
✅
456kj
85rpm
54%
23mph
Thursday 8/30/18 @ 11:48 AM
185kj
79rpm
39%
16mph
Workouts
140
kj
Thursday 8/19/21