Shake and Bake

Workouts

Thursday 6/25/20 @ 2:41 PM
✅
202kj
74rpm
57%
22mph
15 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 10:35 PM
98kj
84rpm
38%
17mph
Sunday 3/24/19 @ 1:57 PM
✅
811kj
76rpm
55%
22mph
60 min Rock Ride
Jenn Sherman
Monday 9/23/19 @ 10:59 AM
519kj
85rpm
42%
18mph
Sunday 11/17/19 @ 4:36 PM
✅
571kj
77rpm
53%
22mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:21 PM
349kj
86rpm
40%
18mph
Wednesday 8/28/19 @ 2:52 PM
✅
288kj
81rpm
55%
23mph
20 min Country Ride
Jenn Sherman
Wednesday 8/28/19 @ 10:56 PM
175kj
88rpm
42%
19mph
Saturday 8/17/19 @ 2:37 PM
✅
565kj
73rpm
56%
22mph
45 min Disco Ride
Jenn Sherman
Saturday 8/17/19 @ 11:22 PM
414kj
82rpm
46%
19mph
Saturday 8/10/19 @ 2:31 PM
410kj
77rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:50 PM
✅
417kj
85rpm
44%
19mph
Sunday 12/2/18 @ 4:7 PM
✅
195kj
80rpm
52%
22mph
15 min Climb Ride
Denis Morton
Thursday 8/1/19 @ 11:56 PM
120kj
84rpm
42%
18mph
Sunday 3/25/18 @ 2:22 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:23 PM
✅
458kj
72rpm
46%
18mph
Sunday 3/25/18 @ 1:24 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 1:37 PM
✅
197kj
72rpm
38%
15mph
Thursday 1/11/18 @ 11:27 PM
✅
562kj
82rpm
52%
22mph
45 min Disco Ride
Jenn Sherman
Saturday 1/13/18 @ 4:22 PM
326kj
74rpm
45%
17mph

Workouts

15 min Low Impact Ride
Sam Yo
✅ 202 kj
Thursday 6/25/20
98 kj
Tuesday 3/24/20
60 min Rock Ride
Jenn Sherman
✅ 811 kj
Sunday 3/24/19
519 kj
Monday 9/23/19
45 min Billy Joel Ride
Jenn Sherman
✅ 571 kj
Sunday 11/17/19
349 kj
Thursday 11/14/19
20 min Country Ride
Jenn Sherman
✅ 288 kj
Wednesday 8/28/19
175 kj
Wednesday 8/28/19
45 min Disco Ride
Jenn Sherman
✅ 565 kj
Saturday 8/17/19
414 kj
Saturday 8/17/19
45 min Yacht Rock Ride
Jenn Sherman
410 kj
Saturday 8/10/19
✅ 417 kj
Sunday 8/4/19
15 min Climb Ride
Denis Morton
✅ 195 kj
Sunday 12/2/18
120 kj
Thursday 8/1/19
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 3/25/18
✅ 458 kj
Sunday 3/25/18
45 min Low Impact Ride
Jenn Sherman
kj
Sunday 3/25/18
✅ 197 kj
Sunday 3/25/18
45 min Disco Ride
Jenn Sherman
✅ 562 kj
Thursday 1/11/18
326 kj
Saturday 1/13/18