Shake and Bake

Workouts

Thursday 9/16/21 @ 12:14 AM
11kj
9rpm
50%
3mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 6:22 PM
βœ…
121kj
76rpm
53%
22mph
Friday 6/4/21 @ 5:28 PM
160kj
81rpm
48%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 5:58 PM
βœ…
187kj
76rpm
54%
22mph
Sunday 11/15/20 @ 5:32 PM
160kj
88rpm
45%
20mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
βœ…
189kj
72rpm
57%
22mph
Sunday 3/31/19 @ 12:55 PM
βœ…
648kj
74rpm
58%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/31/19 @ 12:58 PM
636kj
77rpm
57%
23mph
Wednesday 2/20/19 @ 2:29 PM
265kj
80rpm
53%
22mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:27 PM
βœ…
271kj
79rpm
55%
22mph
Sunday 12/23/18 @ 2:50 PM
βœ…
886kj
78rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/23/18 @ 2:56 PM
817kj
76rpm
56%
22mph
Wednesday 10/24/18 @ 2:16 PM
124kj
83rpm
50%
22mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
βœ…
133kj
79rpm
54%
22mph
Tuesday 8/14/18 @ 1:28 PM
579kj
74rpm
56%
22mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 8/14/18 @ 1:25 PM
βœ…
652kj
77rpm
58%
23mph
Sunday 4/29/18 @ 1:25 PM
556kj
85rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/29/18 @ 1:27 PM
βœ…
609kj
78rpm
55%
22mph
Thursday 12/7/17 @ 4:3 PM
βœ…
128kj
81rpm
53%
22mph
10 min Climb Ride
Jess King
Thursday 12/1/16 @ 1:51 PM
125kj
75rpm
56%
22mph

Workouts

10 min Low Impact Ride
Jenn Sherman
11 kj
Thursday 9/16/21
βœ… 121 kj
Wednesday 8/18/21
15 min 90s Ride
Cody Rigsby
160 kj
Friday 6/4/21
βœ… 187 kj
Tuesday 5/25/21
15 min Pop Ride
Jenn Sherman
160 kj
Sunday 11/15/20
βœ… 189 kj
Sunday 11/15/20
45 min Low Impact Ride
Jenn Sherman
βœ… 648 kj
Sunday 3/31/19
636 kj
Sunday 3/31/19
20 min Low Impact Ride
Jennifer Jacobs
265 kj
Wednesday 2/20/19
βœ… 271 kj
Wednesday 2/20/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 886 kj
Sunday 12/23/18
817 kj
Sunday 12/23/18
10 min Low Impact Ride
Jenn Sherman
124 kj
Wednesday 10/24/18
βœ… 133 kj
Wednesday 7/11/18
45 min 70s Rock Ride
Jenn Sherman
579 kj
Tuesday 8/14/18
βœ… 652 kj
Tuesday 8/14/18
45 min Low Impact Ride
Jenn Sherman
556 kj
Sunday 4/29/18
βœ… 609 kj
Sunday 4/29/18
10 min Climb Ride
Jess King
βœ… 128 kj
Thursday 12/7/17
125 kj
Thursday 12/1/16