Shake and Bake
VS
Workouts
Sunday 7/23/23 @ 3:37 PM
✅
154kj
44rpm
49%
12mph
Saturday 5/13/23 @ 2:1 PM
114kj
53rpm
47%
13mph
Monday 9/12/22 @ 11:50 AM
✅
183kj
72rpm
42%
16mph
Saturday 7/16/22 @ 1:18 PM
160kj
48rpm
62%
15mph
Monday 12/27/21 @ 2:41 PM
150kj
73rpm
38%
14mph
Saturday 12/25/21 @ 4:53 PM
✅
163kj
50rpm
60%
15mph
Friday 12/10/21 @ 11:2 AM
42kj
78rpm
29%
11mph
Tuesday 11/23/21 @ 1:7 AM
✅
85kj
49rpm
61%
16mph
Sunday 3/7/21 @ 3:53 PM
✅
179kj
70rpm
42%
15mph
Wednesday 3/3/21 @ 12:30 AM
149kj
46rpm
59%
15mph
Sunday 12/27/20 @ 8:23 PM
✅
283kj
73rpm
43%
16mph
Sunday 12/27/20 @ 4:18 PM
176kj
56rpm
45%
13mph
Tuesday 12/22/20 @ 2:44 PM
✅
181kj
74rpm
40%
15mph
Wednesday 12/16/20 @ 12:27 AM
145kj
40rpm
63%
15mph
Wednesday 12/9/20 @ 10:16 PM
✅
210kj
74rpm
44%
17mph
Monday 12/7/20 @ 12:28 PM
153kj
43rpm
62%
15mph
Wednesday 11/18/20 @ 12:19 AM
✅
233kj
82rpm
43%
18mph
Friday 11/13/20 @ 12:15 AM
152kj
43rpm
60%
15mph
Sunday 5/10/20 @ 8:41 PM
✅
204kj
78rpm
42%
17mph
Friday 1/31/20 @ 12:30 AM
142kj
51rpm
53%
15mph
bemybestjess
Audubon, PA
18
🔥
VS
az_spinnymini
Collegeville, PA #MSwarrior
2
Workouts
114
kj
Saturday 5/13/23
160
kj
Saturday 7/16/22
150
kj
Monday 12/27/21
176
kj
Sunday 12/27/20
145
kj
Wednesday 12/16/20