Shake and Bake
Workouts
Saturday 1/9/21 @ 4:56 PM
140kj
69rpm
39%
14mph
Monday 1/25/21 @ 10:33 PM
✅
207kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Friday 8/14/20 @ 8:19 PM
✅
245kj
76rpm
47%
18mph
Friday 3/27/20 @ 5:59 PM
61kj
51rpm
45%
13mph
Saturday 7/14/18 @ 4:51 PM
✅
119kj
69rpm
49%
18mph
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
Wednesday 10/16/19 @ 7:0 PM
✅
228kj
84rpm
42%
18mph
Wednesday 12/26/18 @ 6:51 PM
76kj
78rpm
32%
13mph
Tuesday 3/26/19 @ 10:9 PM
✅
126kj
86rpm
38%
17mph
Wednesday 1/30/19 @ 10:50 PM
92kj
71rpm
38%
14mph
Wednesday 1/30/19 @ 9:16 PM
✅
153kj
76rpm
45%
18mph
Tuesday 1/22/19 @ 10:18 PM
89kj
68rpm
38%
14mph
Monday 1/21/19 @ 9:24 PM
✅
164kj
74rpm
47%
18mph
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph
Thursday 11/22/18 @ 3:25 PM
✅
341kj
75rpm
46%
18mph
Thursday 11/15/18 @ 9:51 PM
66kj
82rpm
29%
12mph
Friday 11/9/18 @ 2:26 PM
✅
139kj
81rpm
42%
17mph
Tuesday 10/16/18 @ 8:47 PM
81kj
80rpm
33%
14mph
Friday 10/5/18 @ 1:24 PM
✅
141kj
81rpm
41%
17mph