Shake and Bake

Workouts

Thursday 1/21/21 @ 7:25 PM
119kj
79rpm
39%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Saturday 10/24/20 @ 7:51 AM
✅
232kj
86rpm
48%
21mph
Tuesday 2/2/21 @ 7:31 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 10:45 AM
✅
75kj
94rpm
37%
18mph
Thursday 11/26/20 @ 5:40 PM
119kj
80rpm
38%
16mph
20 min 2000s Ride
Hannah Frankson
Friday 11/6/20 @ 4:28 PM
✅
290kj
86rpm
53%
23mph
Thursday 11/12/20 @ 5:36 PM
204kj
80rpm
41%
17mph
30 min House Ride
Ben Alldis
Friday 11/13/20 @ 8:5 AM
✅
340kj
85rpm
48%
21mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
119 kj
Thursday 1/21/21
✅ 232 kj
Saturday 10/24/20
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Tuesday 2/2/21
✅ 75 kj
Saturday 1/23/21
20 min 2000s Ride
Hannah Frankson
119 kj
Thursday 11/26/20
✅ 290 kj
Friday 11/6/20
30 min House Ride
Ben Alldis
204 kj
Thursday 11/12/20
✅ 340 kj
Friday 11/13/20